Close Menu
healthylife7.comhealthylife7.com

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Guam Guard works with Washington Guard to renovate fitness center

    July 15, 2026

    This Popular Drink Influenced Genes Linked To Inflammation & Heart Health

    July 15, 2026

    GPEI-Global Polio Eradication Initiative High-Level Interview: Chair of the GPEI Polio Oversight Board & Chair of Rotary’s International PolioPlus Committee Mike McGovern

    July 15, 2026
    Facebook X (Twitter) Instagram
    Trending
    • Guam Guard works with Washington Guard to renovate fitness center
    • This Popular Drink Influenced Genes Linked To Inflammation & Heart Health
    • GPEI-Global Polio Eradication Initiative High-Level Interview: Chair of the GPEI Polio Oversight Board & Chair of Rotary’s International PolioPlus Committee Mike McGovern
    • Savannah Guthrie’s 4-Day ‘Vacation’ Was ‘Pre-Planned’ And We Love A Self
    • What Seemed Like Heart Disease Turned Out to Be a Rare Genetic Lipid Disorder
    • Best fitness tracker deal: Minimalist Fitbit Inspire 3 hits a best
    • Worried about the parasite outbreak? A GI doctor recommends these 4 fiber
    • New Research Shows A Simple Blood Test May Identify Endometriosis With 95% Accuracy
    Facebook X (Twitter) Instagram
    healthylife7.comhealthylife7.com
    • Home
    • Fitness
    • Health
    • Nutrition
    • Lifestyle
    • Conditions
    • Mental Health
    • Weight Loss
    • Wellness Tips
    Wednesday, July 15
    healthylife7.comhealthylife7.com
    Home»Fitness»Solemates: Exercise and friendship one step at a time
    Fitness

    Solemates: Exercise and friendship one step at a time

    healthylife7By healthylife7July 15, 2026No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Solemates: Exercise and friendship one step at a time
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Solemates: Exercise and friendship one step at a time

    Published 7:30 pm Tuesday, July 14, 2026

    The Mercer Island Solemates walk in the Summer Celebration parade on July 11. Andy Nystrom/ staff photo

    Fran Call and her Solemates walking and social group were elated to participate once again in the city of Mercer Island’s Summer Celebration downtown parade on July 11

    About an hour before event time, the members gathered outside at Metropolitan Market to map out their game plan and have coffee while they chatted, smiled and gave each other an abundance of hugs

    Donning their signature light blue shirts and colorful beads, the Solemates — with many of them in their 80s — soon hit the street, handed out candy to parade-goers and received heaps of cheers along the route. This was clearly another key walking journey for the Solemates, who meet up for three-mile walks on Wednesdays on the Island and throughout other cities

    “I found a need for seniors to recreate and socialize. Our activities go far beyond walking, as they include trips, even overnights, to the symphony, theater, hikes, kayaking, inner-tubing, as well as parties and celebrations,” said Call, 86, the Solemates founder. “It’s all about opportunity. Present it, and they will take advantage of it. We raise our (heart rate) and our spirits.”

    Call, who taught school on Mercer Island for 32 years, formerly led high school students on cross-country bike trips as far as Washington, D.C

    Presently, there are approximately 80 active women and men Solemates. According to a previous Reporter story, the dedicated community volunteers spend time at the holiday tree lot and are involved with tiny homes. Members also organize drives and donations for the emergency assistance programs, thrift shop and school supplies

    When the Solemates received the Philanthropy Award at the 2024 Mercer Island Youth and Family Services Foundation’s fundraising breakfast, Friendship Circle Executive Officer and presenter Sari Weiss exclaimed that the group with members age 55 and up exude camaraderie, encouragement, motivation, heart, community and soul (or “sole”)

    Marcia Zervis, 85, provided a rundown of what attracted her to Solemates: “You get exercise. You get community. You get friendship. You get, ‘I’ll be there for you no matter what.’ You get up every Wednesday morning and you get dressed — rain, shine, and you go.”

    Edie Warner, 79, said she’s met many interesting people during her Solemates walks over the last 12 years

    When Ingrid Delaittre, 79, worked on Mercer Island, she’d see the Solemates walking around town. When she retired, she wanted to join them on their walks and talks

    “I made some really good friendships here with close friends. And then every time you come, there’s always new people sometime, and you meet new people. It’s just the exercise and the friendship,” she said

    Added Jeannie Adams, 65: “I absolutely love this beautiful community of seniors who are positive and active and just living their best life.”

    Exercise is an important part of the close-knit seniors’ lives, said Linda Nicholl, 82, adding that, “I don’t think anybody ever walks with the same person during the whole walk. We usually walk with three or four people, and so we’ve gotten to know each other very well.”

    Solemates members are like sisters to Bev Spiegelberg, 82, who noted: “All the wonderful Solemate friends I have made along the way, with the many fun Solemate activities, have made my retirement years more fulfilling than I could ever have imagined. Thank you, Fran and Solemate friends.”

    exercise friendship Solemates step time
    healthylife7
    • Website

    Related Posts

    Guam Guard works with Washington Guard to renovate fitness center

    July 15, 2026

    Best fitness tracker deal: Minimalist Fitbit Inspire 3 hits a best

    July 15, 2026

    Amy Tyler eager to be ‘back in the gym’ as Kernel volleyball head coach

    July 15, 2026
    Leave A Reply Cancel Reply

    Health
    Fitness

    Guam Guard works with Washington Guard to renovate fitness center

    By healthylife7July 15, 20260

    This work, Guam Guard works with Washington Guard to renovate fitness center, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright

    This Popular Drink Influenced Genes Linked To Inflammation & Heart Health

    July 15, 2026

    GPEI-Global Polio Eradication Initiative High-Level Interview: Chair of the GPEI Polio Oversight Board & Chair of Rotary’s International PolioPlus Committee Mike McGovern

    July 15, 2026

    Savannah Guthrie’s 4-Day ‘Vacation’ Was ‘Pre-Planned’ And We Love A Self

    July 15, 2026
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Fitness

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026

    What do the Middle Ages tell us about mental health then and now? VCU historian Leigh Ann Craig has answers

    July 6, 2026

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us

    Welcome to HealthyLife7.com, your trusted source for reliable health, wellness, fitness, and lifestyle information. Our mission is to help people make informed decisions about their health by providing clear, practical, and easy-to-understand content.

    At HealthyLife7.com, we believe that good health starts with the right knowledge. Whether you're looking for healthy eating tips, fitness advice, mental wellness strategies, weight management guidance, or information about common health conditions, our goal is to deliver valuable content that supports a healthier lifestyle.

    Fitness

    Guam Guard works with Washington Guard to renovate fitness center

    July 15, 2026

    This Popular Drink Influenced Genes Linked To Inflammation & Heart Health

    July 15, 2026

    GPEI-Global Polio Eradication Initiative High-Level Interview: Chair of the GPEI Polio Oversight Board & Chair of Rotary’s International PolioPlus Committee Mike McGovern

    July 15, 2026
    Health

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact us
    • Disclaimer
    • Privacy Policy
    • Terms and Conditions
    © 2026 healthylife7.com. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.