Tuesday, September 1 — Wednesday, September 2
Search the Latest Heart, Brain and Advocacy News from the American Heart Association/American Stroke Association here
National Hispanic Heritage Month Sept. 15-Oct. 15
Did You know:
- Stroke is the No. 3 cause of death for Hispanic women and No. 4 for Hispanic men.Learn about stroke risk factors and steps that may help lower risk.
- Through the National Hispanic Latino Cardiovascular Collaborative (NHLCC), the American Heart Association is bringing together experts, mentors and emerging health professionals to help close health gaps and create a healthier future for Latino communities.Learn more on how to be part of this mission.
- Small steps can make a meaningful difference. Explore the American Heart Association’s
- bilingual health lessons on blood pressure, cholesterol and Spanish-language songs that can help people keep the beat for Hands-Only CPR
The American Heart Association / American Stroke Association Spanish language stroke prevention website promotesR.Á.P.I.D.O., a culturally relevant Spanish acronym, to raise awareness of common stroke symptoms
Transcripción Infográfica:R.Á.P.I.D.O.
R– Rostro caído (Face drooping)Á– Alteración del equilibrio (Loss of Balance, or Lack of Coordination)P– Pérdida de fuerza en el brazo (Arm weakness)I– Impedimento visual repentino (Sudden vision difficulty)D– Dificultad para hablar (Slurred or Strange Speech)O– Obtener ayuda, llamar al 911 (Get help, call 911)
Tome medidas para prevenir el derrame cerebral ahora para poder estar presente más adelante. Obtenga más información en Stroke.org/Espanol
English news release:The American Stroke Association highlights how recognizing B.E. F.A.S.T. warning signs and acting quickly can help people get lifesaving care sooner
Small changes in the kitchen can lead to big impact on your family’s health
Los pequeños cambios en la cocina pueden aportar grandes beneficios en la salud de su familia
Resources:Budget Friendly | American Heart Association Recipes
National Fruit & Veggie Month -An easy first step to eating healthy is to add fruits & veggies at every meal/snack.Healthy Eating Tips
Sept. 16th is National Guacamole Day – Check out a heart-healthy Guacamole Deviled Eggs recipefor a twist
<img src="https://healthylife7.com/wp-content/uploads/2026/09/Apples_4_types_above_in_bowl_thmb.jpg” alt=”Apples – 4 types above in bowl”>
International Eat An Apple Day is Sept. 19th– Whole-wheat Apple Pancake Recipe
September is National Childhood Obesity Month
Help your children develop healthy eating habits early in life that will bring lifelong benefits
Be a role model for an active lifestyle. Start moving more yourself and find ways to be active together as a family
<a href="https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-get-your-family-active” rel=”nofollow noopener” target=”_blank”>Physical activity tips for the whole family
As summer wraps up and kids head back to the classrooms, it’s important to recognize how young people spend their free time could impact their heart health
According to the American Heart Association, too much screen time and unhealthy on-the-go eating habits could make for some hard lessons in poor heart health in the future
Keep busy kids focused on heart health |Spanish news release
- AHA health infographic: Kids Physical and Mental Health Infographic
- AHA health infographic: 25 Ways To Get Moving At Home
- AHA health information: Dietary Recommendations for Health Children
- AHA health information: 3 Tips for Better Sleep Infographic
- AHA health information: Together Tuesday
- AHA health information: NFL Play 60
More September Calendar Highlights
Peripheral Artery Disease (P.A.D.) Awareness Month
Peripheral Artery Disease (PAD) can affect blood flow to the legs and feet, and early detection can be important. If you notice leg discomfort, cramping or weakness, consider learning more about P.A.D. symptoms and re
National Atrial Fibrillation Awareness Month
Atrial fibrillation orAFib is an irregular heartbeat that may increase the risk of stroke, heart failure and other heart-related complications. Learn more aboutatrial fibrillation and its symptoms.
National Cholesterol Education Month
Cholesterol is a waxy substance. It’s not inherently “bad.” Your body needs it to build cells. But too much can pose a problem. Understand your cholesterol numbers and talk with your health care professional about ways to support heart health. Explorecholesterol and lipid health re
Healthy Aging | National Self-Care Awareness | Self-Improvement Month
Meaningful change often starts with one small step. Whether it’s moving more, practicing mindfulness or building a healthier routine, explore ideas fromHealthy for Good™to find an approach that works for you.
The American Heart Association’s checklist to measure cardiovascular health – Life’s Essential 8™, adds healthy sleep as essential for optimal cardiovascular health along with other health and lifestyle factors like nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol and blood pressure
Life’s Essential 8 Health and Well-Being Tips
Remember to focus on small habits that support your well-being
Consider creating a consistent bedtime routine and exploring ways to improve sleep quality through healthy sleep habits
Infographic transcript(doc) |Infographic in Spanish
September 15 – Get Ready Day
Flu Season Preparedness
Here’s what doctors know about immunizations right now: You still need them
Flu and Pneumonia Prevention
National Preparedness Month
The American Heart Association has important tips to prepare for hurricanes and other natural disasters that can negatively impact physical and mental health –Community Resources.
In addition, here are some quick tips for being prepared in an emergency:
- Take time now to write down any medical conditions, allergies and medications, including doses and the time you take medications, along with your pharmacy name, address and phone number. Keep the information with any other “go-kit” items you have handy for quick evacuation.
- If you do need to evacuate, even temporarily, bring your medications and your health information with you in a resealable plastic bag to help keep it dry.
- If your medication is lost, damaged by water or was left behind when you evacuated, research open pharmacies and seek a refill as quickly as possible.
- Some states allow pharmacists to make medically necessary exceptions on certain types of prescription refills during an emergency. Information on all state emergency prescription refill laws is available here.
- Use the AHA’s Patient Preparedness Plan if you have diabetes and use insulin. There you’ll find a checklist of supplies and for guidelines on how to prepare for an emergency.
National One-Hit Wonders Day is Sept. 25th
Check out these ‘one hit wonders’ with 100-120bpm – perfect for Hands Only CPR:
Macarena by Los Del Rio – 103.2 BPM
Come on Eileen by Dexy’s Midnight Runners – 108.8 BPM
Ice Ice Baby by Vanilla Ice – 115.7 BPM
The Hustle by Van McCoy – 111.6 BPM
Nothing Compares 2 U by Sinéad O’Connor – 120.0 BPM
Play That Funky Music by Wild Cherry – 109.7 BPM
Too Shy by Kajagoogoo – 109.8 BPM
Seasons in the Sun by Terry Jacks – 100.2 BPM
Unbelievable by EMF – 104.1 BPM
Got to Be Real by Cheryl Lynn – 114.7 BPM
Relax by Frankie Goes to Hollywood – 115.0 BPM
Hot Child in the City by Nick Gilder – 110.8 BPM
Sept. 7 – Labor Day– Thinking about grilling some food on your day off? Consider these heart healthy recipes
and Buy a Book Day -Check out these heart healthy cookbooks from the American Heart Association
It’sNational
Yoga Awareness Month andSept. 13 – Positive Thinking Day –Our physical and mental health can impact on our heart health. How to stay healthy, even when you’re down.
Sept. 13 – 17 – Historically Black Colleges and Universities Week: Learn more about the American Heart Association’s HBCU Scholars Program.
Sept. 29 – World Heart Day –Better cardiovascular health helps lower the risk of heart disease, stroke and other major health problems.
Learn more on the 8 key measures to live a healthier lifestyle.
Sept. 30–National Women’s Health & Fitness Day– Take time to prioritize your health by moving more, knowing your numbers and connecting with a supportive community.
Join#GoRedGetFitfor fitness challenges, motivation and heart-healthy living tips.
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