Close Menu
healthylife7.comhealthylife7.com

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    South Africa Warns Against Recalled Diabetes and Weight-Loss Drugs | Law

    July 10, 2026

    Popular Cafe, Lifestyle Brand Debuts + Beloved Wine Bar Transitioning: MA Food Week

    July 10, 2026

    How could laxer radiation exposure rules affect public health?

    July 10, 2026
    Facebook X (Twitter) Instagram
    Trending
    • South Africa Warns Against Recalled Diabetes and Weight-Loss Drugs | Law
    • Popular Cafe, Lifestyle Brand Debuts + Beloved Wine Bar Transitioning: MA Food Week
    • How could laxer radiation exposure rules affect public health?
    • List of NYC buildings involved in Legionnaires’ disease outbreak expected to be released
    • Experts warn how to spot fake weight
    • How honey can give your exercise routine an energy boost
    • Plant Based Diet Linked to Lower Cardiovascular Risk in Some Diabetes
    • Fact Check Team: How young Is too young for GLP
    Facebook X (Twitter) Instagram
    healthylife7.comhealthylife7.com
    • Home
    • Fitness
    • Health
    • Nutrition
    • Lifestyle
    • Conditions
    • Mental Health
    • Weight Loss
    • Wellness Tips
    Friday, July 10
    healthylife7.comhealthylife7.com
    Home»Fitness»A pay-what-you-can gym in Braddock helps build muscles, community
    Fitness

    A pay-what-you-can gym in Braddock helps build muscles, community

    stamilhstgr0518@gmail.comBy stamilhstgr0518@gmail.comJuly 9, 2026No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    A pay-what-you-can gym in Braddock helps build muscles, community
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    A pay-what-you-can gym in Braddock helps build muscles, community

    90.5 WESA |
    By
    Rachel McDevitt
    Published July 9, 2026 at 5:32 AM EDT

    Rachel McDevitt
    /
    90.5 WESA

    People practice deadlifts at People’s Strength Collective in Braddock on June 15, 2026.

    People’s Strength Collective in Braddock doesn’t look like a typical gym

    Sure, it has barbells, kettlebells, and squat racks. The floor is padded. But it also has a large banner of fictional supervillain Skeletor with the slogan “Live, Laugh, Lift.” It’s owner Elizabeth Sohne’s favorite

     ”[It] had lived in my Etsy shopping cart for seven years before I opened my own gym, and as soon as I signed my lease at Community Forge, I hit the checkout button,” Sohne said. “That’s all I need to start on my own. Just me and Skeletor and some barbells.”

    Rachel McDevitt
    /
    90.5 WESA

    People’s Strength Collective owner Elizabeth Sohne had the Skeletor banner saved in an online shopping cart for seven years before she opened her own gym.

    Also not typical: PSC’s fee structure. It’s donation-based. People can pay per class, or not at all. They can sign up for a monthly membership if they want to support the gym, but it doesn’t unlock any additional perks

    Sohne said people face many barriers to health and wellness and cost is a big one. She doesn’t want that to be a factor at the collective

    Because, more important than opening her own gym, Sohne wanted to give back to her community

    Though she has been a strength trainer since 2014, her real push to get her own space came a decade later, on Nov. 5, 2024. Election night

    She was watching the returns with a group of friends

    “It was a bunch of women, queer people, non-binary and trans people, and everyone just absolutely had the rug pulled out from under them,” Sohne said of Donald Trump’s election to a second term in the White House

    Sohne said strength training can be important for people who feel like they’re in survival mode

    “This gives you, one: a safe way to be in your body, and two: it gives you a way to feel strong and [have] a sense of agency,” Sohne said

    Rachel McDevitt
    /
    90.5 WESA

    Elizabeth Sohne demonstrates a deadlift at People’s Strength Collective on June 15, 2026.

    She started hosting donation-based classes with just a few clients in a borrowed space. She crowdfunded her way to a studio in Wilkinsburg’s Community Forge and quickly outgrew it, leading her to Braddock Avenue

    Only about one-quarter of Americans have a gym membership, according to the trade group Health and Fitness Association. Studies show financial restrictions are often cited as hurdles to joining a gym or fitness class, especially by people with lower incomes. Some surveys have also found people are intimidated by the gym environment or unfamiliar equipment

    Sohne’s approach breaks down those barriers

    Allison Brown of Swissvale said the pay-what-you-can style made her first class more approachable. She liked it so much, she signed up for a membership

    “I feel relaxed. I’m moving my body. I feel really good after class,” Brown said. “And, as a woman, dumbbell workouts are very intimidating, and I’ve never actually done it before this.”

    Sohne keeps the weight lifting classes small, no more than 12 people at a time. It makes the classes feel personal and students said they feel engaged

    It’s a huge difference from a membership at a big box gym, said couple Jonathan Zora and Heather Neylon of Penn Hills

    “ There are so many machines to choose from, and you don’t know what they’re supposed to feel like, and you don’t know what weight you should be lifting,” Zora said

    “You’re kind of forced into doing … solo activities that you’re familiar with,” Neylon said. “And then after a while, it gets kind of boring, and there’s not really an appeal to go.”

    Sohne said other gyms where she worked in the past often had posters advertising careers in the armed services, as well as weight loss programs and supplements. She said she wanted her space to reflect her values. Colorful banners read “feminism” and “smashing the patriarchy is my cardio.”

    She wears her values on her sleeve — literally. Her left arm sports a large tattoo of the late justice Ruth Bader Ginsberg

    Neylon found the signs — and the absence of “macho bro culture” — encouraging

    “These are people that I’m not going to butt heads with and perhaps even make strong connections with or find out other things in the community that are fun and building community,” Neylon said

    The atmosphere is what led Rachel Butler of Greenfield to sign up one year ago. She was a few weeks out from defending a dissertation and feeling stressed when a friend suggested PSC

    Rachel McDevitt
    /
    90.5 WESA

    Rachel Butler (left) does a kettlebell exercise during a class at People’s Strength Collective on June 15, 2026.

     ”I was like, ‘This sounds like everything that I needed that was really holding me back from, you know, spending more time working on me,’” Butler said

    Butler found not just a way to blow off steam, but a new circle of support at the collective. Her first class was in the previous space, a three-story walk-up. At the bottom of the stairs, she met a 70-year-old woman named Beth on her way to the same class, who offered cheerful encouragement

    “She’s like, ‘If I can do it, you can do it!’ Butler said. “It just felt like instant community the second I got up there.”

    Braddock build helps muscles paywhatyoucan
    stamilhstgr0518@gmail.com
    • Website

    Related Posts

    How honey can give your exercise routine an energy boost

    July 10, 2026

    Ranking Our Favorite Stick Celebrations of 2026

    July 10, 2026

    U.S., South American partners integrate during exercise Salitre 2026

    July 10, 2026
    Leave A Reply Cancel Reply

    Health
    Wellness Tips

    South Africa Warns Against Recalled Diabetes and Weight-Loss Drugs | Law

    By stamilhstgr0518@gmail.comJuly 10, 20260

    South African health authorities have issued a fresh warning urging patients, pharmacies and medical practitioners to stop using, prescribing or dispensing recalled iDEXIS Semaglutide and Tirzepatide products, saying the medicines pose a serious risk to public health

    Popular Cafe, Lifestyle Brand Debuts + Beloved Wine Bar Transitioning: MA Food Week

    July 10, 2026

    How could laxer radiation exposure rules affect public health?

    July 10, 2026

    List of NYC buildings involved in Legionnaires’ disease outbreak expected to be released

    July 10, 2026
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Fitness

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026

    What do the Middle Ages tell us about mental health then and now? VCU historian Leigh Ann Craig has answers

    July 6, 2026

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us

    Welcome to HealthyLife7.com, your trusted source for reliable health, wellness, fitness, and lifestyle information. Our mission is to help people make informed decisions about their health by providing clear, practical, and easy-to-understand content.

    At HealthyLife7.com, we believe that good health starts with the right knowledge. Whether you're looking for healthy eating tips, fitness advice, mental wellness strategies, weight management guidance, or information about common health conditions, our goal is to deliver valuable content that supports a healthier lifestyle.

    Fitness

    South Africa Warns Against Recalled Diabetes and Weight-Loss Drugs | Law

    July 10, 2026

    Popular Cafe, Lifestyle Brand Debuts + Beloved Wine Bar Transitioning: MA Food Week

    July 10, 2026

    How could laxer radiation exposure rules affect public health?

    July 10, 2026
    Health

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact us
    • Disclaimer
    • Privacy Policy
    • Terms and Conditions
    © 2026 healthylife7.com. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.