Author: healthylife7

Many of us underestimate the power of a good night’s sleep, often sacrificing those precious hours for work, entertainment, or other commitments. However, recent research from Columbia University suggests that even a modest reduction in sleep can have significant implications for our health, particularly in terms of weight gain

A viral video is prompting discussion after a mother reflected on career burnout and wanting more time with her family. In the video, the woman reflects on societal expectations around careers and family. However, many people say that balancing a career and raising a family has become increasingly difficult as the cost of living and…

July 15, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter

“This organization is like a family” is among the most hypocritical statements in the corporate lexicon. Unless, of course, your family lets go of underperformers

Bagsværd, Denmark, 15 July 2026 – Novo Nordisk today announced that the European Commission (EC) has granted marketing authorisation for Wegovy® pill (once-daily oral semaglutide 25 mg) for the treatment of adults with obesity (BMI ≥30 kg/m²) or overweight (BMI ≥27 kg/m²) with at least one weight-related comorbidity, as an adjunct to a reduced-calorie diet…

Gunna says refocusing on fitness and health has been life-changing. In an interview with Men’s Health, the Atlanta trap star talks about how getting serious about his body has made him a better, more disciplined person. And it’s also inspiring others to do the same.  

In a new Frontiers Policy Labs publication, ANA’s CEO and Senior Director of Nutrition Programs & Advocacy call for licensure and reimbursement reform to close the gap between what patients can measure and who is legally allowed to help them make sense of it

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These are the results of a new analysis based on more than two decades of national health data

Protecting brain health becomes increasingly important with age, and many experts agree that everyday lifestyle choices can make a meaningful difference. Recently, neurosurgeon Dr Jay Jagannathan shared six practical tips on social media for people in their 70s to help keep their brains healthy: walk and strength train regularly, prioritise sleep, manage blood pressure and…