Browsing: Fitness

The plank is one of the simplest exercises you can do, but it is also one of the most misunderstood. Many people judge their fitness by how long they can stay in the position, while social media is full of videos showing people holding planks for five, ten, or even thirty minutes. That raises an…

U.S. AIR FORCE ACADEMY, Colo. – Every summer, the U.S. Air Force Academy’s Basic Cadet Training program introduces its newest basic cadets to military life. Over 38 days, Military Training Instructors and Cadet Cadre teach the customs, standards and teamwork that prepare them for the academic year and life in the Cadet Wing

Fairfax County, VA – Detectives from our Criminal Investigations Division have arrested a man following a months-long investigation into a series of larcenies from vehicles parked at fitness centers across Fairfax County and neighboring jurisdictions

Urban Gym Group (UGG) today acquired Iconic Health Clubs Dublin, bringing four premium clubs into its portfolio and marking the group’s first move into Ireland. The acquisition takes UGG’s network to more than 60 clubs across the Netherlands and the United Kingdom and Ireland. The clubs will be rebranded under two of UGG’s established brands:…