Browsing: Fitness

Ready to add explosive power to your workouts? The broad jump is a simple but highly effective plyometric exercise that builds lower-body strength, power and athleticism

Vault can be one of the most exciting events to watch in NCAA gymnastics, and there is a growing sentiment that it can make or break a team’s chances at winning a national title. With just one skill for judges to critique, it’s no wonder that we see little variety amongst vault lineups. Although a…