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Is Taking a Daily Multivitamin Good for Your Health? – Jordan News

By healthylife7August 9, 20260

Is Taking a Daily Multivitamin Good for Your Health? + – Millions of people take a daily multivitamin, but research shows they provide no tangible benefits in reducing the risk of chronic diseases for most healthy adults who follow a balanced diet. However, they may be beneficial for specific groups such as pregnant women, the…

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