Browsing: Boomer

Although the younger generations see questionable dieting advice on social media on a daily basis, they still can’t believe how baby boomers vehemently followed fad diets that made little to no sense. One of the biggest head-scratchers for younger generations is how the grapefruit diet remained popular through the decades, even though there was little…

Self-care is having a serious moment and for good reason. Who doesn’t need to actively work on improving and preserving their mental, emotional, and physical well-being?! Alas, not all self-care rituals are equal. “The term ‘self-care’ has been misused in our world,” Dr. Caroline Perjessy, president of the Association for Humanistic Counseling and a faculty member…

Older Aussies are being urged to start volunteering to stave off boredom in retirement, as a critical shortage is affecting the country