Browsing: classes

Local wellbeing practitioner Holistic Hannah will lead a Chakra Balance Movement & Meditation class on Friday, August 28, starting at 6.30pm

Louisiana students will see new physical education standards starting in the 2027-28 school year, with a greater focus on movement and fitness

Editor’s Note: This story has been updated to reflect the correct headline, “Free Classes Encourage Island Fitness.” The story was originally published with the headline “Gym Offers Free Fitness Classes.”

Jazzercise: Hit music, fun classes and a serious sweat. But first forget what you think you know. | Your Observer

Barry Patel, owner of the Hilton Garden Inn on South Padre Island, is sponsoring a free community mat pilates class with the goal of encouraging both residents and hotel guests to move more, feel better and make wellness part of their everyday lives

Families in the Lafayette area can learn how to prepare healthy meals on a budget through a series of free Cooking Matters classes scheduled from August through November

A new randomised controlled trial from the University of Oxford’s Department of Psychiatry has found that something as unassuming as an eight-week salsa programme can meaningfully ease depressive symptoms in young adults. The study, run with Oxford Health NHS Foundation Trust and published in Psychological Medicine, recruited 121 participants aged 18 to 24 with mild…

Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial

Parents who attended free cooking classes in Guernsey said they had new ideas and confidence to prepare healthy, affordable meals for their families

Hyrox fever has taken a hold on Long Island. Arlene Taveras, 25, a sales representative from Copiague, is stoked that she’s caught it. On back-to-back Sundays in May and June, she trekked to Pier 76 in New York City to take part in Hyrox fitness races