Browsing: dietitian

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Three years ago, Charlotte Zhang was working as a registered dietitian when her younger sister asked a question that changed everything. 

If you have recently browsed the sports sections, you have likely seen the worrying reports about the world’s greatest tennis players collapsing on the court due to the extreme heatwave. While it is true that most of us are not running for four hours on clay in the scorching sun, and not everyone is a…

Trying to find food that’s delicious and good for you can be a challenge, especially if you’re not sure what to look for on a nutrition label

What you eat can play a powerful role in the health of your heart. Filling your plate with the best foods to lower cholesterol or sipping on the best teas for heart disease can go far toward improving your heart health. Another smart choice to make: Reaching for the number-one snack for heart health when…

As a registered dietitian, a question I hear often is what to eat after a tough workout. People want to bounce back, feel less sore, and show up ready for the next session. Good news: the foods that support recovery are usually the same wholesome, everyday options you already know and love—and one in particular…

A registered dietitian and aerial yoga teacher in Waterford is combining nutrition counseling with movement to help people taking GLP-1 medications for weight loss maintain muscle mass

Mirage News Mirage News Mirage NewsNational09 Jul 2026 8:46 am AESTDate Time European Association for the Study of Obesity

Whether you’re heading to the beach, cheering from the sidelines, or spending the day outdoors, a well-packed cooler can help keep energy levels up and hunger at bay. The best coolers include a combination of protein, fiber, healthy fats, and hydrating foods to help keep you fueled and satisfied throughout the day. Here are some…