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For decades, dietary guidance has encouraged consumers to choose low-fat or fat-free dairy products over full-fat options because of concerns about saturated fat and cardiovascular disease. But new research from the University of Toronto adds to a growing body of evidence suggesting that full-fat dairy may not have the negative health effects once assumed

Listen to this article in summarized format Loading… × × Subscribe to Unlock AI Briefing and Premium Content New Year Offer 24 Hours Left Already a member? Sign In What’s Included Exclusive Stories Daily ePaper Access Smart Market Tools Curated Investment Ideas Ad-lite Experience Subscription Getty ImagesPsychology says there are two reasons people keep changing…