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Mental Health

Salsa classes eased depression and social anxiety in Oxford trial, and a psychologist explains why

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A new randomised controlled trial from the University of Oxford’s Department of Psychiatry has found that something as unassuming as an eight-week salsa programme can meaningfully ease depressive symptoms in young adults. The study, run with Oxford Health NHS Foundation Trust and published in Psychological Medicine, recruited 121 participants aged 18 to 24 with mild…