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White sugar is widely known for its harmful effects on health. As a result, many people—especially those with Type 2 diabetes—turn to low- and no-calorie sweeteners such as aspartame, saccharin, and erythritol, believing they are a healthier alternative.However, a new study published in Neurology, the medical journal of the American Academy of Neurology, has again…

During ‘Fox & Friends’ Wellness Week, sleep expert Dr. Rebecca Robbins analyzes popular sleep trends including melatonin, mouth taping, cooling pillows and sleep trackers. She explains melatonin’s role in circadian rhythm, mouth taping benefits for nasal breathing and the importance of a 65-degree Fahrenheit sleep environment. Robbins advises adults aim for 7-9 hours of sleep…