Browsing: habits

Wellness has become a bit of a buzzword – and one that often comes with a hefty price tag

MARATHON CITY − Residents can learn about lifestyle habits linked to brain health during a free dementia-risk reduction presentation scheduled for Aug. 26 at the Marathon County Public Library’s Marathon City Branch, 515 Washington St

Dr. Loren Rourke, a Texas-based breast surgical oncologist and author, emphasized that while no lifestyle choice can guarantee cancer prevention, healthy habits can help support the body and reduce certain risk factors

Consistent everyday routines drive lasting family nutrition far more than strict diets do, from shared meals and home cooking to keeping whole foods within reach

Brazilian researchers have found that parents’ consumption of ultra-processed foods may affect the distribution of body fat in their future children – and that these effects are established even before conception. This is according to a study published in Nutrition Research

She shared habits that help her build muscle, from a few compound exercises to a protein-rich diet

Most self-help advice gets one major aspect wrong: the habits that actually change your life aren’t the dramatic ones. They’re not 5 a.m. cold plunges or 75-day fitness challenges. They’re much more subtle, and almost embarrassingly ordinary. But that’s the point

Self-care is having a serious moment and for good reason. Who doesn’t need to actively work on improving and preserving their mental, emotional, and physical well-being?! Alas, not all self-care rituals are equal. “The term ‘self-care’ has been misused in our world,” Dr. Caroline Perjessy, president of the Association for Humanistic Counseling and a faculty member…

New research suggests that managing key health risks during middle age could significantly reduce the likelihood of developing dementia and may delay the condition by as much as 13 years

Most people think of happiness as a feeling: something that arrives when conditions are right and fades when they’re not. But the last decade of psychological science tells a different story. Happiness isn’t primarily a mood state. It’s an output that emerges from the way your life is structured, the choices you make consistently and…