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Nutrition

“They had..in the afternoon and with veggies and sambar in the evening”: R Madhavan reveals his grandparents’ staple food they ate till the age of 82; 6 South Indian ways to include it in your diet

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National Award-winning actor R Madhavan has often talked about his simple and easy-to-digest diet. From his gut-friendly Kanji breakfast to protein- and fiber-rich pongal dish, his daily diet has always been a balanced proportion of carbs, proteins, and healthy fats. The secret to the actor’s diet is the lifestyle of his grandparents he grew up…