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The biggest mistake people make in the gym? Hyderabad-based doctor says doing cardio before weights could be hurting your fitness goals

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Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45 minutes jogging, sweating, and chasing calorie counts. Then, with tired legs and an exhausted body, they head to the weights section.According to Dr Sudhir Kumar, neurologist and health educator, this is one of the biggest mistakes he…