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Fitness

I Tried Reformer Pilates For A Month—My Energy, Joints, And Tech Neck All Felt The Difference

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Though well-versed in the benefits of reformer Pilates—increased mobility, a tightened core, and deeper mind-body connection to name a few—it’s not a mainstay in my workout routine. Instead, for years, I’ve favored the immediate rush of running over stretch-based training; the ease of throwing on my running shoes and getting outside for some solo endorphins