Browsing: Protein

New research suggests eating less protein — particularly certain amino acids — may support healthier aging and longevity

If you’re eating for healthy bones, your mind might jump to dairy, like calcium or yogurt. But there are healthy plant-based protein

The once-distinct segments of sports nutrition and broader nutrition are blurring, creating a more fluid landscape that demands clearer product positioning

Evidence so far has supported caloric restriction for its purported longevity benefits, but reducing protein intake has not been widely explored

Protein powders. Protein yoghurt. Protein snack bars. Protein is everywhere. Supermarket shelves and social media are full of messages encouraging us to eat more of this nutrient

A new study has shown that reducing protein intake may lower the risk of age-related diseases. Scientists urge personalizing protein recommendations

Protein is having a moment. Supermarket shelves are chock-full of protein-packed cookies and cereal, popcorn and Pop Tarts, and even coffee, soda, and water. Social-media influencers—and people at the highest levels of the U.S. government—are advocating for Americans to eat more of the nutrient. The Trump Administration issued new U.S. dietary guidelines in January 2026…

The principle by which fat cells in the body enhance the heat-producing capacity of mitochondria, the “stoves inside cells,” has been identified. The finding is expected to provide a stepping stone for developing obesity treatments that make fat cells consume more energy. 

From protein powders to protein-packed cereal bars, “proteinmaxxing” — a trend in which people consume a high amount of protein — has become one of the biggest wellness trends of the decade. But as the world’s population ages, new research suggests that eating less could be a smarter route to a longer, healthier life

Va. (WDBJ) – High-protein diets are currently popular, but research from the University of Wisconsin-Madison indicates many people are consuming more protein than they need — particularly those who are sedentary. Researchers said a protein-restricted diet could improve metabolism and promote healthy aging