Browsing: sleep

SLEEP DISTURBANCE in cirrhosis has long been recognised as a major but under-addressed driver of reduced wellbeing, yet this study suggested that the pattern and regularity of sleep over time may be more clinically informative than traditional single-night assessments. Using six months of wearable data, researchers found that sleep regularity was the strongest sleep-related factor…

Sleep architecture is essential for metabolic and cardiovascular health, yet the impact of day-to-day dietary variation on objective sleep physiology remains unclear. Using an observational causal-inference framework on 4,793 person-nights with real-time dietary logs and multi-stage wearable sleep recordings, we examined how daily nutritional choices relate to that same night’s sleep under free-living conditions, using…

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Researchers are finding that sleep may play a bigger role in weight management than many people realize, even when sleep loss is relatively mild

If you travel a lot as I do, you know the feeling of collapsing into a hotel bed for a luxurious night of sleep. Especially after a packed or otherwise stressful day, there’s nothing like it

Moms of school-age children get significantly less sleep during the school year than during the summer

AARP published a piece on the warning signs of sleep apnea that quotes Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division

Poor sleep is a modifiable risk factor that worsens mental health and chronic disease and plan sponsors aren’t giving it enough attention, consultants say

Registered dietitian Erin Palinski-Wade, author of “The Sleepdemic Solution,” reveals how meal timing, natural light exposure and nighttime routines can help support healthier circadian patterns

Once seen as a symptom, disrupted sleep is emerging as a modifiable driver of chronic illness. Drugmakers are targeting sleep pathways to reshape chronic disease biology, from pain to depression