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Fitness

If You Can Do This Many Squats After 60, Your Leg Strength Is Top

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After 60, it’s essential to rev up your workout game to preserve muscle, bone density, and overall quality of life. One way to start is by adding squats to your routine, because they are stellar for building leg strength, improving daily movement, and boosting joint health. Squats focus on your calves, core, glutes, quadriceps, and…