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This 30-Minute HIIT Workout Is the Best Summer Sweat Session

By healthylife7August 4, 20260

Your summer sweat session is here — are you up for the challenge? For a quick but effective workout that’ll build heat in no time, this HIIT class wraps cardio and full-body strength training into a single 30-minute session. You’ll get your heart rate up with fun moves like broad jumps, plank jacks, and lateral…

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