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If you want to be healthier, you need to eat well. That’s the advice we’re usually given – but what does “eat well” actually mean?

Texas (KBTX) -979 Nutrition will celebrate three years in downtown Bryan on Saturday with a free community wellness event featuring fitness classes, local vendors and nutrition-focused refreshments

Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” a lot of us would rather take our workout to an air-conditioned gym. But the human body can acclimate to exercising in the heat, so it may be worth heading outdoors anyway. After a few weeks, these temperatures will be…