Browsing: workout

Football season is getting underway, kids are heading back to school, and fall sports are right around the corner. But when it comes to staying active and performing at your best, it’s not just about how hard you train, it’s also about how well you recover.Dr. Amanda Occhipinti, Doctor of Acupuncture at Integrated Health Center…

Keeping up your exercise routine in the summer is crucial to avoid having to start over in the autumn, but who wants to go for a long run with the temperature approaching the triple digits? The good news is that there’re plenty of pieces of exercise equipment and recovery gear you can use indoors to…

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason