Browsing: yourself

There was a time when “self-care” meant lighting a scented candle, posting a photo of your face mask on Instagram, and pretending cucumber slices could solve your dark circles. However, today’s version of self-care is a lot less glamorous and a lot more practical. It’s booking that health check-up you’ve been postponing for six months.…

Life is not only composed of what happens to us, but is also made up of the stories we tell ourselves about our experiences. Some narratives extract meaning and purpose from life’s most challenging situations, while others lead us to ruminate on the unfortunate, unfair, or unpredictable aspects of life’s events