Family-focused plan offers simple steps to address childhood obesity

Family-focused plan offers simple steps to address childhood obesity
1 in 5 children and adolescents in the United States is obese. The problem isn’t solved with shame or blame or *** crash diet. It comes from *** family working together on nutrition. Family-based programs studied in peer-reviewed journals show real weight loss and BMI decreases in children whose families together worked on weight management. The American Academy of Pediatrics offers *** simple framework every family can follow. It covers nutrition, screen time, exercise, and sugar, and it’s easy to remember 521, and 0.5 means at least 5 servings of. Fruits and vegetables every day. 2 means no more than 2 hours of recreational screen time *** day. Less screen time usually means more sleep, more activity, and less snacking, and 1 means at least 1 hour of physical activity every day. Sports, walking, biking, dancing, or active play all count. 0 means 0 sugary drinks. No soda, fruit drinks, or sweet tea. For health meat, I’m Doctor Barry Ramo, KOAT Action, 7 News.
Updated: 10:41 AM MDT Jul 15, 2026
Editorial Standards ⓘ
Family-focused plan offers simple steps to address childhood obesity
Updated: 10:41 AM MDT Jul 15, 2026
Editorial Standards ⓘ
Childhood obesity affects one in five children and adolescents in the United States, and experts say a family-centered approach can help build healthier habits. “Family-based programs studied in peer-reviewed journals show real weight loss and BMI decreases in children whose families together worked on weight management,” Dr. Barry Ramo said. The American Academy of Pediatrics has introduced a simple framework called “521 and zero” to guide families in addressing childhood obesity. The “five” in the framework encourages consuming at least five servings of fruits and vegetables daily. The “two” recommends limiting recreational screen time to no more than two hours a day, which can lead to more sleep, increased activity, and less snacking. The “one” emphasizes engaging in at least one hour of physical activity every day, including sports, walking, biking, dancing, or active play. The “zero” calls for eliminating sugary drinks, such as soda, fruit drinks, and sweet tea, from the diet. This straightforward plan provides families with actionable steps to work together on improving nutrition, exercise, and overall health.

Childhood obesity affects one in five children and adolescents in the United States, and experts say a family-centered approach can help build healthier habits

“Family-based programs studied in peer-reviewed journals show real weight loss and BMI decreases in children whose families together worked on weight management,” Dr. Barry Ramo said

The American Academy of Pediatrics has introduced a simple framework called “521 and zero” to guide families in addressing childhood obesity

The “five” in the framework encourages consuming at least five servings of fruits and vegetables daily

The “two” recommends limiting recreational screen time to no more than two hours a day, which can lead to more sleep, increased activity, and less snacking

The “one” emphasizes engaging in at least one hour of physical activity every day, including sports, walking, biking, dancing, or active play

The “zero” calls for eliminating sugary drinks, such as soda, fruit drinks, and sweet tea, from the diet

This straightforward plan provides families with actionable steps to work together on improving nutrition, exercise, and overall health

Weather Information

‘
+ ‘
‘;
var gptLayer = window.gptLayer;
if (gptLayer && typeof gptLayer.insertAds === ‘function’) {
var slotsBefore = gptLayer.adSlots ? gptLayer.adSlots.length : 0;
gptLayer.insertAds();
if ((gptLayer.adSlots ? gptLayer.adSlots.length : 0) > slotsBefore) {
if (typeof gptLayer.callAdSlots === ‘function’) {
gptLayer.callAdSlots(‘imm’);
}
}
}
}
}

function closeRadarOverlay(containerId) {
var overlay = document.getElementById(containerId + ‘-radar-overlay’);
if (!overlay) return;
overlay.classList.remove(‘is-open’);
overlay.setAttribute(‘aria-hidden’, ‘true’);
document.body.classList.remove(‘weather-radar-overlay-active’);
var adSlot = overlay.querySelector(‘.weather-radar-overlay__ad-slot’);
if (adSlot) {
adSlot.innerHTML = ”;
}
}

function trackRadarOverlayInteraction(containerId) {
var now = Date.now();
var key = ‘radar_overlay_last_interaction_’ + containerId;
if (!window[key] || now – window[key] > 10000) {
window[key] = now;
dispatchWeatherGA4Event(‘radar_overlayinteraction’, ‘interaction’, containerId);
}
}

function isMobileOrTabletViewport(breakpoint = 980) {
const w = window.innerWidth || document.documentElement.clientWidth || 0;
return w < breakpoint;
}

function removeUnusedWeatherModule() {
const desktopClass = ‘sidelist-weather’;
const mobileClass = ‘mobile-weather’;

if (isMobileOrTabletViewport()) {
console.log(‘[WEATHER-BOX] Mobile/tablet viewport detected, removing desktop weather module if it exists’);
const desktopModule = document.querySelector(‘.’ + desktopClass);
if (desktopModule) {
console.log(‘[WEATHER-BOX] Removing desktop weather module’);
desktopModule.remove();
}
} else {
console.log(‘[WEATHER-BOX] Desktop viewport detected, removing mobile weather module if it exists’);
const mobileModule = document.querySelector(‘.’ + mobileClass);
if (mobileModule) {
console.log(‘[WEATHER-BOX] Removing mobile weather module’);
mobileModule.remove();
}
}
}

document.addEventListener(‘DOMContentLoaded’, function() {
removeUnusedWeatherModule();

function generateForecastItem(data) {
var ariaLabel = data.timeLabel + ‘, ‘ + data.primaryTemp + ‘ degrees, ‘ +
data.secondaryInfo + ‘ percent chance of precipitation’;
return `
`;
}

function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=’ + Date.now();
}
}

function initializeWeatherBox(container) {
var containerId = container.getAttribute(‘data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;

function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});

clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);

container.querySelectorAll(‘[data-content-id]’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});

var targetContent = container.querySelector(‘[data-content-id=”‘ + tabName + ‘”]’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}

function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}

var location = { zip: window.DEFAULT_ZIPCODE };

try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations[0];
}
}
} catch (e) {}

var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;

if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}

function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (!weatherWatchHeader) return;

var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);

if (weatherData.alerts_count > 0) {
weatherWatchHeader.className = ‘weather-watch-header has-alerts’;
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
if (!weatherWatchLink.getAttribute(‘data-initial-href’)) {
weatherWatchLink.setAttribute(‘data-initial-href’, weatherWatchLink.getAttribute(‘href’));
weatherWatchLink.setAttribute(‘data-initial-onclick’, weatherWatchLink.getAttribute(‘onclick’) || ”);
}
weatherWatchLink.setAttribute(‘href’, ‘/alerts’);
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘mobile-weather’, ‘/alerts’);”);
}
} else {
weatherWatchHeader.className = ‘weather-watch-header’;
if (weatherWatchText) {
weatherWatchText.textContent = containerId === ‘home-weather-v2’ ? ‘Watch Latest Forecast’ : ‘Latest Forecast’;
}
if (weatherWatchLink) {
var initialHref = weatherWatchLink.getAttribute(‘data-initial-href’);
var initialOnclick = weatherWatchLink.getAttribute(‘data-initial-onclick’);
if (initialHref) {
weatherWatchLink.setAttribute(‘href’, initialHref);
}
if (initialOnclick) {
weatherWatchLink.setAttribute(‘onclick’, initialOnclick);
}
}
}
}

function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;

var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}

var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className = ‘weather-grid–current-icon weather-current-icon icon icon-weather-‘ + weatherData.current.icon_name;
}

var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}

var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}

var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}

updateWeatherBackground(weatherData.current.icon_name);
}
}

function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds[iconName] || weatherImages.backgrounds.unknown;
container.style.backgroundImage = ‘url(‘ + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}

function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;

if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html = ”;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);

for (var i = 0; i < maxHours; i++) {
var hour = weatherData.hourly[i];
html += generateForecastItem({
timeLabel: hour.hour_display,
iconName: hour.icon_name,
primaryTemp: hour.temp_f,
secondaryInfo: hour.precip_chance + ‘%’
});
}
hourlyContainer.innerHTML = html;
}
}

if (weatherData.daily) {
var dailyContainer = container.querySelector(‘.weather-daily-forecast’);
if (dailyContainer) {
var html = ”;
var maxDays = Math.min(visibleItems, weatherData.daily.length);

for (var i = 0; i < maxDays; i++) {
var day = weatherData.daily[i];
var dayName = getShortDayName(day.day);

html += generateForecastItem({
timeLabel: dayName,
iconName: day.icon_name,
primaryTemp: day.high_f,
secondaryInfo: day.precip_chance + ‘%’
});
}
dailyContainer.innerHTML = html;
}
}
}

function getShortDayName(dayName) {
switch (dayName) {
case ‘Today’:
return ‘Today’;
case ‘Tomorrow’:
return ‘Tmrw’;
case ‘Sunday’:
return ‘Sun’;
case ‘Monday’:
return ‘Mon’;
case ‘Tuesday’:
return ‘Tue’;
case ‘Wednesday’:
return ‘Wed’;
case ‘Thursday’:
return ‘Thu’;
case ‘Friday’:
return ‘Fri’;
case ‘Saturday’:
return ‘Sat’;
default:
return dayName;
}
}

container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
var isActive = tab.classList.contains(‘open’);
tab.setAttribute(‘tabindex’, ‘0’); // Both tabs focusable for VoiceOver
tab.setAttribute(‘role’, ‘tab’);
tab.setAttribute(‘aria-selected’, isActive);

tab.addEventListener(‘keydown’, function(e) {
var tabs = Array.from(container.querySelectorAll(‘[data-tab-id]’));
var currentIndex = tabs.indexOf(this);

switch(e.key) {
case ‘ArrowLeft’:
e.preventDefault();
var prevIndex = currentIndex > 0 ? currentIndex – 1 : tabs.length – 1;
tabs[prevIndex].focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex < tabs.length – 1 ? currentIndex + 1 : 0;
tabs[nextIndex].focus();
break;
case ‘Enter’:
case ‘ ‘:
e.preventDefault();
var tabId = this.getAttribute(‘data-tab-id’);
switchWeatherTab(tabId, this);
if (tabId === ‘hourly’) {
dispatchWeatherGA4Event(‘click_hourly’, ‘click’, containerId);
} else if (tabId === ‘daily’) {
dispatchWeatherGA4Event(‘click_daily’, ‘click’, containerId);
}
break;
}
});

tab.onclick = function() {
var tabId = this.getAttribute(‘data-tab-id’);
switchWeatherTab(tabId, this);
if (tabId === ‘hourly’) {
dispatchWeatherGA4Event(‘click_hourly’, ‘click’, containerId);
} else if (tabId === ‘daily’) {
dispatchWeatherGA4Event(‘click_daily’, ‘click’, containerId);
}
return false;
};
});

loadWeatherData();

window.addEventListener(‘pageshow’, function(event) {
if (event.persisted) {
// Fix for weather radar iframe appearing gray after browser back/forward navigation
// When user navigates back, the page loads from browser cache but the iframe
// content doesn’t restore properly, showing a gray screen instead of the radar map
// This forces a fresh reload of the iframe by adding a timestamp parameter
setTimeout(function() {
refreshWeatherIframe(containerId);
}, 300);
}
});
}

document.querySelectorAll(‘.weather-sidebar’).forEach(function(weatherBox) {
initializeWeatherBox(weatherBox);
});

});

Make KOAT a preferred source on Google