Close Menu
healthylife7.comhealthylife7.com

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Shenzhen‑Milan Lifestyle Week 2026: a cultural bridge between Italy and | inItaly | Ambasciatori del Territorio

    July 20, 2026

    Canadian wildfire smoke effects can last, UMB says

    July 20, 2026

    Gym Owner, Trainer Acquitted in Bench Press Death Case

    July 20, 2026
    Facebook X (Twitter) Instagram
    Trending
    • Shenzhen‑Milan Lifestyle Week 2026: a cultural bridge between Italy and | inItaly | Ambasciatori del Territorio
    • Canadian wildfire smoke effects can last, UMB says
    • Gym Owner, Trainer Acquitted in Bench Press Death Case
    • Singapore launches ‘nutrition label’ guidelines for GenAI chatbots
    • PANDEMICS ‘In the absence of a binding treaty, the world remains unprepared and at risk’
    • South Texas College expands ‘self
    • ‘You can smell, see it’: Your guide to wildfire smoke in Oneida County
    • National Hurricane Center warns Tropical Depression Two could target Texas this week
    Facebook X (Twitter) Instagram
    healthylife7.comhealthylife7.com
    • Home
    • Fitness
    • Health
    • Nutrition
    • Lifestyle
    • Conditions
    • Mental Health
    • Weight Loss
    • Wellness Tips
    Monday, July 20
    healthylife7.comhealthylife7.com
    Home»Nutrition»Virat Kohli never followed a diet, loved chole bhature. Then, a football legend changed cricketer’s fitness mantra. What does he eat now to stay fit at 37?
    Nutrition

    Virat Kohli never followed a diet, loved chole bhature. Then, a football legend changed cricketer’s fitness mantra. What does he eat now to stay fit at 37?

    healthylife7By healthylife7July 19, 2026No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Virat Kohli never followed a diet, loved chole bhature. Then, a football legend changed cricketer's fitness mantra. What does he eat now to stay fit at 37?
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email
    Virat Kohli’s fitness routine at 37 (Credit: Instagram)
    Virat Kohli is widely regarded as one of the fittest cricketers in the world today, but that wasn’t always the case. Before becoming the face of discipline and elite fitness, the former India captain enjoyed indulging in his favourite comfort foods without paying much attention to a strict diet. Recently, former BCCI chef Arun Chauhan revealed how Kohli completely transformed his eating habits over the years, crediting both his admiration for football legend Cristiano Ronaldo and lifestyle changes that reshaped his career.

    Virat Kohli once loved chole bhature and oily food

    Speaking on Vaarun Tiwari’s YouTube podcast, former BCCI chef Arun Chauhan shared that Kohli was a complete foodie during the early years of his career. Chauhan, who has cooked for cricketing legends including Sachin Tendulkar, Sourav Ganguly, Virender Sehwag and MS Dhoni, recalled that Kohli enjoyed almost every kind of food.According to Chauhan, the young batter loved oily meals, non-vegetarian dishes and North Indian favourites such as chole bhature and rajma chawal. Even while staying at hotels during tours, he often preferred these comfort foods. The chef said Kohli did not follow any structured diet in those days and simply ate what he liked.However, that approach gradually changed as Kohli became more serious about fitness and athletic performance.

    Cristiano Ronaldo inspired a complete fitness overhaul

    Chauhan said one of the biggest influences behind Kohli’s transformation was football icon Cristiano Ronaldo. He explained that, “He has now worked on his fitness. He is a big fan of Ronaldo. He follows Ronaldo. And in the entire world, Ronaldo is the only one who has minimal body fat. And in the future, it will be Virat Kohli. So, who you follow has made a difference.”According to the chef, Kohli slowly overhauled his eating habits. He first gave up meat and became a vegetarian before adopting an even cleaner approach to nutrition. Today, his meals are centred on wholesome, nutrient-rich foods instead of calorie-heavy comfort dishes.Chauhan revealed that Kohli now prefers “tofu instead of paneer, salads, sprouts, dal, and English vegetables like lettuce. He eats more of that.”The dramatic lifestyle shift has helped Kohli remain one of the leanest and fittest athletes in international cricket, even at the age of 37.

    Anushka Sharma also played an important role

    While Ronaldo influenced Kohli’s fitness mindset, the cricketer has previously credited wife Anushka Sharma for inspiring his decision to embrace vegetarianism.Over the years, Kohli has spoken about how Anushka’s compassion towards animals and her own vegetarian lifestyle encouraged him to rethink his food choices. In earlier interviews, he said meeting Anushka changed him not just physically but personally as well, making him a calmer and more balanced individual.Kohli also addressed a common misconception about his diet in 2021. Many fans believed he had become vegan, but the cricketer clarified on social media that he is vegetarian, not vegan.He has also described switching to a vegetarian diet as one of the best decisions of his life, saying the change made him feel so much better that he wished he had adopted it earlier.Add ET Logo
    as a Reliable and Trusted News Source
    Google Logo
    Add Now!

    Read More News on
    Virat Kohli fitness regimeVirat Kohli diet transformationfitness journey of Virat KohliCristiano Ronaldo fitness inspirationcricketer vegetarian dietvirat kohlivirat kohli dietvirat kohli fitness

    (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.)

    …moreless
    Read More News on
    Virat Kohli fitness regimeVirat Kohli diet transformationfitness journey of Virat KohliCristiano Ronaldo fitness inspirationcricketer vegetarian dietvirat kohlivirat kohli dietvirat kohli fitness

    (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.)

    Subscribe to The Economic Times Prime and read the ET ePaper online.

    …moreless

    Diet followed Kohli never Virat
    healthylife7
    • Website

    Related Posts

    Singapore launches ‘nutrition label’ guidelines for GenAI chatbots

    July 20, 2026

    Hong Ji-min Reveals Her Diet Secret After Losing 30 kg After Giving Birth (Malja Show)

    July 20, 2026

    Hong Ji-min Looks Slimmer After Losing 30 kg, Says She Has Tried Every Diet on the Market (Malja Show)

    July 19, 2026
    Leave A Reply Cancel Reply

    Health
    Lifestyle

    Shenzhen‑Milan Lifestyle Week 2026: a cultural bridge between Italy and | inItaly | Ambasciatori del Territorio

    By healthylife7July 20, 20260

    The event strengthens its role as a hybrid platform where artistic languages, fashion experimentation and cultural partnerships between Italy and China converge. The 2026 edition focused on the relationship between installation, materiality and local craftsmanship, fostering dialogue among artists, brands and international professionals

    Canadian wildfire smoke effects can last, UMB says

    July 20, 2026

    Gym Owner, Trainer Acquitted in Bench Press Death Case

    July 20, 2026

    Singapore launches ‘nutrition label’ guidelines for GenAI chatbots

    July 20, 2026
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Fitness

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026

    What do the Middle Ages tell us about mental health then and now? VCU historian Leigh Ann Craig has answers

    July 6, 2026

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us

    Welcome to HealthyLife7.com, your trusted source for reliable health, wellness, fitness, and lifestyle information. Our mission is to help people make informed decisions about their health by providing clear, practical, and easy-to-understand content.

    At HealthyLife7.com, we believe that good health starts with the right knowledge. Whether you're looking for healthy eating tips, fitness advice, mental wellness strategies, weight management guidance, or information about common health conditions, our goal is to deliver valuable content that supports a healthier lifestyle.

    Fitness

    Shenzhen‑Milan Lifestyle Week 2026: a cultural bridge between Italy and | inItaly | Ambasciatori del Territorio

    July 20, 2026

    Canadian wildfire smoke effects can last, UMB says

    July 20, 2026

    Gym Owner, Trainer Acquitted in Bench Press Death Case

    July 20, 2026
    Health

    Opinion: The FDA must put biotech at its center or continue to cede early research to China

    July 6, 2026

    Inside Elevance’s digital chronic disease management strategy

    July 6, 2026

    Best, Worst States For Well

    July 6, 2026
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact us
    • Disclaimer
    • Privacy Policy
    • Terms and Conditions
    © 2026 healthylife7.com. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.