Browsing: Diet

A study published in Nutrition & Diabetes found that a dairy-inclusive plant-based diet combined with 14-hour time-restricted eating led to significant improvements in metabolic health among women with type 2 diabetes compared with standard care

Do you suffer with anxiety, depression, or another mental illness? Millions of people do. The usual treatment is a prescription medication. If that doesn’t work, the healthcare provider may offer a different one. Diet is certainly not the first topic on the provider’s mind. But what if, in addition to appropriate pharmacological treatment, you were…