Watch:Arnold Schwarzenegger, Girlfriend Heather Milligan Make Rare Appearance at Austrian World Summit
This Austrian Oak has gained another ring
Indeed,Arnold Schwarzeneggercelebrated his 79th birthday on July 30, commemorating the occasion by pumping iron.
Posting photos of himself working on his arm routine and showing off his muscles, theTerminatorstar wrote on Instagram, “I turn 79 today. I don’t want any gifts. Instead, my team and I are turning the fitness industry upside down.”
Instead of receiving presents, he gave some to his followers, giving a shout out to his workout programs through his Pump Club app
“I’ve been trying to get people to train for six decades,” he continued, “and I finally found something that works.”
His fans aren’t the only ones benefitting from his fitness advice. In fact, his sonJoseph Baena—whom he shares withMildred Baena—has followed in his footsteps as a bodybuilder,winning his first competitionearlier this year.
During the NPC Natural Colorado State competition, the 28-year-old came in first place in several categories including Men’s Open Bodybuilding Heavy Weight Class, Men’s Classic Physique—Novice and Men’s Classic Physique
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Arnold Schwarzenegger, Girlfriend Heather Milligan Make Rare Appearance at Austrian World Summit
Sharing a photo of himself flexing onstage with his medal, Baena wrote in a March 28 Instagram, “Mission Accomplished!”
And Schwarzenegger—who is also dad toKatherine Schwarzenegger, 36,Christina Schwarzenegger, 35,Patrick Schwarzenegger, 32, andChristopher Schwarzenegger, 28, with exMaria Shriver—is no stranger tocelebrating his birthday with a workout
Roy Rochlin/Getty Images for Amazon
Last year, he revealed the active day he had planned for his 78th trip around the sun, sharing on Instagram at the time, “Here we are, driving around, bicycling, getting my fitness workout done, and then I’m gonna lift some weights and I’m gonna eat some good food and all those kinds of things.”
And in case you were worried that the ex-California governor was all work and no play, he also detailed his plans to let loose later that evening, writing, “Tonight we’re going to celebrate.”
Keep reading for more celebrity workout routines that’s guaranteed to make you sweat…
Axelle/Bauer-Griffin/FilmMagicKaley CuocoEight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.
“Putting that incline up is so good for your muscles, and for your circulation,” she told Today.com in an interview published Nov. 22. “I’ll also walk backward, which is amazing for your butt and legs. It pretty much works everything.”Mike Coppola/Getty ImagesBecky GAfter having a transformative year in 2023, Becky revealed how fitness played a major role. “I know at the end of the day who benefits from a healthier me the most—myself,” she told E! News. “Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that’s the way I like to think about it.”
Her go-to workouts? “If it’s a home work out, if it’s stretch, if it’s going outside for a walk—I try to be as consistent as I can be.”Jason Mendez/Getty ImagesKelly ClarksonThe Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. “Walking in the city is quite the workout,” Kelly told People in an interview published Jan. 3. “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”Gilbert Flores/Variety via Getty ImagesJulianne Hough Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.
“I know that I can walk around the hills with my dog,” the Dancing With the Stars said. “That’s key because I have to get her out, too. But movement in general, whether it’s 10 minutes or five minutes of something, I have to move my body.”
And when she has more time to break a sweat, she added, “Whether it’s a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility.”InstagramKate Hudson”I always move, even for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”Reagan Rule/WireImageDJ KhaledThe record producer opened up about his love for golfing and how it’s helped him slim down.
“I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business,” he told Us Weekly in an interview published Sept. 20. “It’s so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me.”InstagramLana Condor”Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it’s been AMAZING during quarantine. There are so many games that make you work up a sweat and it’s so awesome. I am genuinely so sore after I play.”InstagramPadma Lakshmi”Under normal circumstances it’s going to the gym, but right now I’m taking online classes with my Pilates instructor Britni Lariviere. I’m also trying to jump rope—2,000 strokes each day.”InstagramJoAnna Garcia Swisher”Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh.”InstagramJanel Parrish”Running and listening to music. The best outlet I’ve found these last few months being stuck in the house! I feel so great and pumped up after.”InstagramDascha Polanco”My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”InstagramBrooke Burke”By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I’ve been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you’re not sweating, you’re not working out hard enough!”InstagramWhitney Port”I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don’t have a lot of time, I will do Lauren Gores’ express workouts on her Instagram.”InstagramMaggie Q”During lockdown it’s yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours.”InstagramMerle Dandridge”My trainer, Amoila Cesar, gets lots of results out of me by appealing to my ‘no quit,’ competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga.”InstagramRachel Naomi Hilson”I’ve been doing a lot of dancing in my apartment. I’ll turn on some music and just go. Sometimes it’s more structured, sometimes it’s interpretive, sometimes I twerk. Also hiking!”InstagramPaige DeSorbo”My go-to work out is P.Volve, I’ve gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It’s my favorite!”For the latest breaking news updates, click here to download the E! News App
