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    Home»Fitness»Miramar this week: Free exercise classes, indoor soccer for kids and run club
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    Miramar this week: Free exercise classes, indoor soccer for kids and run club

    healthylife7By healthylife7August 9, 2026No Comments3 Mins Read
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    Miramar this week: Free exercise classes, indoor soccer for kids and run club
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    This week, join an event in Miramar and discover new ways to interact with the community

    Miramar Run Club’s free Monday run is open to all, and you can even walk with them

    Caution Goals is having its grand opening, so bring the kids for indoor soccer

    Over at Miramar Regional Park, Haus of Align invites you to try Pilates outdoors

    Here are some events happening in Miramar this week, Aug. 10-13:

    Monday

    Set the Pace — 6:45 p.m

    Miramar Run Club invites you to join its free weekly Set the Pace run. It is 30 minutes of easy running or walking with pacers to help you achieve your goals. Meet at Miramar Town Center to join the group

    Tuesday

    Rhythms & Rhymes Storytime — 10:30 to 11 a.m

    This story time is perfect for kids <a href="https://healthylife7.com/michigan-military-<a href="https://healthylife7.com/we-know-sleep-exercise-and-diet-are-vital-for-health-but-why/” title=”We know sleep, exercise and diet are vital for health. But why?”>exercise-preparing-thousands-of-troops-for-changing-battlefield/” title=”Michigan military exercise preparing thousands of troops for changing battlefield”>preparing for preschool. The activities are meant to strengthen each child’s learning and social skills. Staff will be there to help and answer parents’ questions. Join for free at the Miramar Branch Library

    Mat Pilates — 6:30 to 7:30 p.m

    Head to the Vernon E. Hargray Youth Enrichment Center for a Pilates class directed by Haus of Align. This class is $24 and focuses on building strength through Pilates movements, which focus on breathing and alignment. Make sure to bring a mat

    Zumba on the Plaza — 6:30 to 7:30 p.m

    The city hostsfree Zumba every Tuesday with Gaby Zumba Fit at Miramar Town Center Plaza. Zumba combines dance with exercise to deliver a fun and high energy class

    Wednesday

    Caution Goals Indoor Soccer Academy Grand Opening — 5 to 7 p.m

    Have your child check out an indoor soccer academy for free at Caution Goals’ grand opening. Ages 5-13 are invited to try out the space. Parents are also welcome to stay and meet the staff. Children should bring indoor soccer shoes, not soccer cleats, water and shin guards

    Thursday

    Line Dancing — 6 to 8 p.m

    Get ready to break a sweat with Jammin Jamei. She’ll teach line dances to the latest songs, going over the steps for all levels of dancers. Head to the Vernon E. Hargray Youth Enrichment Center to join

    Zumba — 6:30 to 7:30 p.m

    This Zumba class happens at the Sunset Lakes Community Center and welcomes all to enjoy dance exercise. Set to Latin music, Zumba moves are energetic and dynamic. Make sure to fill out the city’s release form before attending

    Pilates in the Park — 6:30 to 7:30 p.m

    This Pilates class from Haus of Align takes place at Miramar Regional Park. Bring a mat and follow along with moves made for those new to and experienced with Pilates. The class price is $24

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    Move over longevity: Healthspan is what we should be chasing

    By healthylife7August 9, 20260

    I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second

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    Fitness

    Move over longevity: Healthspan is what we should be chasing

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