Move over longevity: Healthspan is what we should be chasing

I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second

Over the past century, the average Canadian’s life expectancy has increased by 22 years, to roughly 80 for men and 84 for women. Medical and scientific research may push those numbers higher. However, the number of years we can expect to live in good health has been declining, and in Canada it now stands at about 67, down from a peak of about 70 years

That means a lot of us are on track to spend close to two decades, sometimes longer, living with chronic illness, cognitive decline or lost mobility. That gap, not lifespan itself, is the real crisis. And almost nobody treats it like one

This article is part of our ongoing series The Grey Revolution. The Conversation Canada and La Conversation are exploring the impact of the aging boomer generation on Canadian society, including housing, working, culture, nutrition, travelling and health care. The series explores the upheavals already underway and those looming ahead

Longevity is the wrong score

Longevity is the word on everyone’s lips, with influencers discussing the possibility of three-digit lifespans. One wealthy biohacker was investing millions into his goal of 160 years of life, and inviting others to spend as much as US$1 million a year to join him. He recently announced he has developed an autoimmune condition

Life has become an endurance event, and we need to push through to the bitter end

In contrast, picture the 80-year-old down the street who carries their own groceries, climbs their own stairs, drives their car and gets down on the floor to play with their grandchild. That’s the target worth chasing

Ideally, good health and health-related quality of life would last our whole lives. The balance between the quality and quantity of our years is the idea behind healthspan: the period of our lives we spend in good health. Admittedly, good health is subjective, and it has been argued that healthspan may not be definable at a single age and is more accurately represented by an index

However we measure it, it’s clear that closing the gap between healthspan and lifespan is both painfully necessary and maddeningly hard to pull off, which may explain the mismatch between how big the problem is and how little has been invested in fixing it: estimates put the ratio of treatment to prevention health spending at almost 12:1 in Canada

Betting on healthspan

At McMaster University, the new McCall MacBain Kinesiology and Healthspan Institute aims to close the healthspan gap

Kinesiology is the science of how the body moves, performs and functions. When paired with preventive medicine’s approach to disease, it can help keep people out of the clinic in the first place, not just treat them once they arrive

The institute’s mandate prioritizes cross-disciplinary collaboration to advance research and teaching and to turn the results into meaningful action that materially benefits communities. Research alone doesn’t change lives; people armed with good evidence do

We want to help Canadians and people well beyond our borders to spend more of their years in good health by delaying disease onset, preserving physical and cognitive function and building resilience before it’s needed

Achieving this would improve quality of life while lowering the cost of treating cancer, stroke, heart disease, dementia, chronic pain and impaired mobility down the road

The institute is the first of its kind, enabled by a $50 million donation from philanthropists Marcy and John McCall MacBain and their foundation. The investment backs a specific bet: that the broadest, most affordable, evidence-based interventions for healthspan are still there to be found and put into practice

We aim to show exactly how committing time and reerve of health that can hold off the chronic problems that tend to compromise our final decades

The wrong face of the wellness and longevity industries

The wellness and longevity industries and online biohackers have followers convinced that the ultimate goal is “maxxing” your life through pills, protocols and potions

Not surprisingly, the major components of healthspan are already well known: regular exercise, better sleep, a healthy diet, real social connection, not smoking and going easy on alcohol

Canada spends close to $144 billion a year on wellness-related products, only to watch people slide into declining health at increasingly younger ages

Here’s what the research actually tells us: there is no evidence that the supplements, peptides and “treatments” the longevity and wellness industries sell contribute anything to your healthspan

Influential factors are widespread

Discussing this issue requires perspective. The factors with the greatest influence on healthspan are not a supplement stack or a peptide cocktail. These factors are complex, difficult to fix and aren’t evenly available across all sectors of society

Safe streets and parks. Affordable food. A place to sleep. A neighbour to walk with. Predictable working hours. Access to childcare. None of these are luxuries, but they are a core foundational infrastructure of a longer healthspan, which for far too many Canadians is simply out of reach

Income, education, housing, working conditions, neighbourhood safety, social isolation and discrimination weigh at least as heavily in who ages well as anything found in a missive on longevity

Health research has moved beyond the question of whether we can live longer. We already do. The new question is whether we’re willing to invest seriously, equitably and early in living better. We may discover that pursuing a longer healthspan also leads to even greater longevity, for all. That’s definitely a goal worth pursuing