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    Home»Fitness»After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important.
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    After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important.

    healthylife7By healthylife7August 22, 2026No Comments3 Mins Read
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    After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important.
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    (IMAGN IMAGES/Reuters Connect)

    Bucs Rookie Edge Bain Addresses Viral Post-Practice Workout

    MatthewFeldmanfeatured
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    After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important


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    Since being taken No. 15 overall by the Tampa Bay Buccaneers in this past year’s draft, rookie EDGE Rueben Bain Jr. has looked the part as a dynamic first-year pass rusher

    Last week, following a grueling practice in the Florida summer heat, Bain was seen getting in additional work by himself, setting up individual drills

    This caught the attention of some national media outlets and social media pages, as Bain’s work ethic and dedication has been evident since he was drafted

    On Friday, Bain talked to ESPN’s Jenna Laine about why he is putting in extra reps

    “I feel like in college most of my plays were made in the fourth quarter…” Bain said. “I know when I’m tired, the O-linemen are a little more tired than me.”

    Laine noted that ten of Bain’s 20.5 sacks during his three seasons at Miami came in the fourth quarter, which stands along in that span

    Bain is yet to appear in Tampa’s preseason affairs, but looked dominant against the New York Jets in joint practice

    Through the two sessions, Bain shined, recording multiple sacks against the Jets’ first-round talent on the offensive line

    With Tampa Bay desperately needing help on the edge, Bain fits the mold as a game-wrecker for years to come

    At the end of the college football season, Bain was seen as a contender for the No. 1 overall pick, but concerns surrounding his arm length and measurables dropped his stock

    But, his production spoke for itself, notching 15.5 tackles for loss and 9.5 sacks en route to Miami’s National Championship game run

    His 92.5 overall PFF defensive grade in the 2025 season ranked third among 852 qualified edge defenders

    In mid-July, former Bucs Super Bowl-winning head coach Jon Gruden joined the 95.7 WDAE radio show to talk about Bain’s physical “disadvantages” and what he expects from him this season

    “Well, I think he can be a double-digit sack guy,” Gruden said. “Now, some of the analytical people are scared of him because of his arm length and some of that stuff. I think he’s a double-digit sack guy.”

    While Bain’s main skill is getting to the passer, he is also good in pursuit and run defense

    Against the run, Bain recorded 29 solo tackles and forced two fumbles, adding an interception in pass protection

    This versatility will only grow as Bain gets more accustomed to head coach Todd Bowles’ system, which is always stout against the run

    Having a talent like Bain in the Bucs’ defensive line room should mean more pressure on opposing quarterbacks than years past

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    After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important.

    By healthylife7August 22, 20260

    Since being taken No. 15 overall by the Tampa Bay Buccaneers in this past year’s draft, rookie EDGE Rueben Bain Jr. has looked the part as a dynamic first-year pass rusher

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    Fitness

    After a viral workout clip post-practice, Bucs rookie edge rusher Rueben Bain Jr. talked about why putting in extra work is so important.

    August 22, 2026

    Dolly Parton Opens Up About Her Well

    August 22, 2026

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