Ali Larter Maintains Her Healthy Lifestyle With A Diet Full Of Powerhouse Snacks
By Shreya MaliAug. 30, 2026 9:30 am EST
As Ali Larter entered her 50s, she apparently became more conscious of the fact that she couldn’t maintain her healthy lifestyle without a nutrient-dense diet. Speaking to People in 2025, the “Landman” star opened up about the basics of her diet, saying, “I try to eat very clean, but I eat. I’m one of those protein mommies. I eat so much protein all day long. It works for me.” For Larter, this philosophy doesn’t just extend to her three main meals of the day but also her snacks.
During a 2026 chat with Today, Larter shared that one of her go-to snacks that helps her power through workouts is cottage cheese. To say that cottage cheese is good for you may be somewhat of an understatement. Cottage cheese is notably higher in protein than other cheeses, packing about 11 grams of protein for only a half-cup serving. Even better, cottage cheese is considered a complete protein since it contains all the essential amino acids our body needs to thrive.
For someone in her 50s like Larter, cottage cheese’s high calcium content can also prove particularly beneficial since it supports bone health and reduces the risk of osteoporosis. Additionally, its relatively low carbohydrate content and high protein levels can help promote steady blood sugar levels, which in turn might help Larter power through busy days without energy crashes. Unsurprisingly, cottage cheese isn’t the only snack in the “Heroes” alum’s diet that has experts’ stamps of approval.
Ali Larter’s diet includes plenty of convenient and healthy snacking options
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During Ali Larter’s chat with Today, she revealed that she loves using Greek yogurt to make one of her favorite snacks, a frozen yogurt bowl. In that vein, the “Final Destination” star revealed her fondness for the high-protein options from Chobani, one of the healthiest brands of yogurt you can eat. Her choice of yogurt helps her add 20 grams of protein to her day.
Greek yogurt’s high protein content could be particularly beneficial for Larter because it can help aid workout recovery and promote muscle building. Similar to cottage cheese, Greek yogurt is packed with calcium, which strengthens bones. If all of that weren’t good enough already, the probiotic cultures in Larter’s favorite snack can also help keep gut health in check. While there’s no doubt that Greek yogurt and cottage cheese are excellent snacking options, they may not always be accessible for someone with a job like Larter’s.
Larter shared with Today that when she is out and about, she snacks on Quest protein bars and pistachios. Since the “Legally Blonde” actor’s choice of protein bar also has added fiber, which can help folks stay fuller longer, it’s easy to see why she reaches for it when she’s away from home. On the other hand, pistachios are one of the many sources of healthy fat that everyone should be eating. Plus, pistachios pack plenty of other health benefits since they provide protein and fiber and also aid blood sugar management.
