Main ContentJuly 22, 2026
Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the Fall 2026 Heart Health Program (HHP)
This free, 12-week program is designed for full-time, permanent Wake Forest University employees who want to adopt a heart-healthy lifestyle but aren’t sure where to start. Medically directed and professionally supervised, the HHP combines exercise, education, and lifestyle guidance
Eligibility
- Able to commit to personal dietary and exercise changes
- Able to attend weekly in-person group sessions
- Employed at Wake Forest University (full-time, permanent status)
What’s included
- Three months of weekly group sessions focused on heart healthOne-on-one consultations with the program dietitian and exercise physiologists
- Physical activity tracking and exercise guidance
- Specific quality nutrient guidance
- Behavior modification and mindfulness education
- Initial and end-of-program health screenings:
- Blood pressure checks
- Cholesterol checks
- Physical function assessments
- DXA total body composition scans
How to sign up
To enroll or request more information, contact Program Director Kristy Wood at . Space is limited
