Author: healthylife7

Artificial intelligence is reshaping population medicine and public health, yet the same systems that generate insight can amplify misleading content and blur where evidence ends and AI fabrication begins. This perspective offers a four-level harm-reduction framework, comprising responsible population selection, data governance, public engagement, and transparent dissemination, illustrated through six case strategies. The aim is…

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The secret to living longer may not lie in expensive supplements, futuristic therapies or celebrity biohacks. According to Dr Navin Gnanasekaran, radiologist at Apollo Hospitals, Chennai and author of The 100-Year Blueprint, longevity begins with mastering simple daily habits that cost little but demand consistency

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Bread has long been caught in the crossfire of diet trends. One day it’s blamed for weight gain, the next it’s banished in favour of lettuce wraps and cauliflower crusts. But the truth is far less dramatic. Not all bread is created equal. While a fluffy white loaf offers little beyond quick carbohydrates, some varieties…

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