Author: healthylife7

Dietary protein is a key regulator of metabolic health in humans and rodents. Many of the benefits of protein restriction are mediated by reduced intake of dietary branched-chain amino acids (leucine, valine and isoleucine) and restriction of the branched-chain amino acids is sufficient to extend healthspan and lifespan in mice. Here we find that valine…

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International Self-Care Day is an opportunity to slow down, rest, recover and focus on better health.  Each year, July 24 — written as 24/7 in other countries — is officially designated as self-care day. According to the Global Self-Care Federation, this is because “self-care can be practiced ’24 hours a day/7 days a week.'”  The international…

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