Author: healthylife7

Weight loss is more than working out, it is effected by lifestyle. Hormones, metabolism, stress, sleep, age, medications, and lifestyle can all affect how someone loses weight. A one-size-fits-all approach may work temporarily, or may have worked in the past, but maintaining those results is much harder if you haven’t learned sustainable habits along the…

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Navigating a new health diagnosis or trying to lose weight can feel overwhelming, but local experts say you do not have to do it alone. Appearing on COMMUNITY CONNECTION, Shannon Bailey and Sydney Toburen, Registered Dietitians and Diabetes Educators from the Healthy Lifestyles program at Ascension St. John Jane Phillips, talked about their compassionate, personalized…

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