Author: healthylife7

Energy crashes in the afternoon are something almost every client over 60 mentions to me at some point, usually as if they were an unavoidable side effect of getting older. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of TRAINFITNESS, the UK’s leading fitness…

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Across the rural South, Black women continue to be diagnosed with cervical cancer too late — not because solutions are unknown, but because systems fail to reach, inform and support them in time. Participatory research — engaging communities in investigating and challenging systemic failures — is helping to change that, creating an opportunity for philanthropy…

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