Author: healthylife7

Cognitive performance is one of the most valuable assets any leader possesses – yet the nutrition habits that underpin it are rarely discussed in professional settings. Drawing on more than two decades of experience working with Olympic athletes, senior executives and high-achieving women, award-winning dietitian and performance nutritionist Dr Linia Patel outlines seven practical, evidence-based…

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In observance of Diabetes Awareness Week, we are reminded that diabetes has quietly become one of the country’s most serious public health threats. Ranked among the leading causes of death among Filipinos in 2024 and 2025, diabetes affects millions of people and contributes to heart disease, stroke, kidney failure, blindness, nerve damage, and lower-limb amputations.…

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