Browsing: Fitness

July 26 — Age is but a number — the Kuching Half Marathon Heritage Run 2026 served as another reminder that there are no limits to what one can achieve, only the determination and perseverance to keep moving forward

Seven members of the Little Sisters of the Poor left their order’s motherhouse in La Tour Saint-Joseph, France, on Aug. 28, 1868, and headed for the coast. Three days later, they boarded the Napoleon III steamship and began a trip across the Atlantic

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Andoni Iraola admits the injury to Joe Gomez is “the worst news” of Liverpool’s pre-season tour so far

New Liverpool boss Andoni Iraola admits Joe Gomez’s pre-season injury was “the worst news” as the defender failed to play ten minutes

People who listen to our Podcast are probably fed up of me labouring this point, but pre-season friendlies and the performances you see don’t actually matter a great deal, and we shouldn’t try and read too much into them

I recently wrote a feature on bone strength and how to increase it, hoping to help people swerve injury and stay mobile for longer. The key, experts say, is to challenge the body with exercises like running, jumping and lifting, which place load on the bones and prompt them to adapt

Conor McGregor is currently nursing a bad ACL and meniscus tear he suffered during his comeback fight against Max Holloway earlier this month at UFC 329, but it’s apparently not bad enough for “Notorious” to skip leg day

JAKARTA – Maintaining physical and mental health can now be done through fun activities that nourish the body while strengthening social relationships

Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean physique is not that of a typical 50-something. But this aesthetic is “merely a side effect of really good training,” his long-time trainer Jason Walsh tells me. What’s more impressive, he argues, are the signs of fitness…