Browsing: Lifestyle

RICHMOND, Va. — Dozens of families lined up at Pony Pasture Park Saturday from 11 a.m. to 2 p.m. for James River Park’s annual River Safety Day — a free, hands-on community event focused on keeping people safe, smart, and confident on the James River

Years ago, I learned that understanding the brain does not protect you from mental illness. I had a Ph.D. in neuroscience and worked as a patent lawyer specializing in biotechnology and pharmaceuticals. I understood neurotransmitters, stress physiology, sleep, and mood regulation. I also lived with bipolar I disorder

Dear Carol: I’m an only child providing care for my dad, who has PTSD from military service, exacerbated by dementia. Before this, I helped my mom care for my grandmother with Alzheimer’s. Eventually, I helped my dad care for Mom, who also had dementia. So, yes, I’m exhausted. I’m in the process of investigating additional…

Quote of the day by Winston Churchill, ‘To improve is to change; to be perfect is to change often’ reveals psychology of perfectionist, offers inspiring motivational timeless life lesson for success, growth