Browsing: Lifestyle

Exercise, a healthy diet, and an active social life can reduce the risk of dementia, while smoking and alcohol have the opposite effect. What is good for overall health therefore also protects against dementia and other cognitive impairments, according to the World Health Organization (WHO) in Geneva in its new recommendations for the prevention of…

Protecting brain health becomes increasingly important with age, and many experts agree that everyday lifestyle choices can make a meaningful difference. Recently, neurosurgeon Dr Jay Jagannathan shared six practical tips on social media for people in their 70s to help keep their brains healthy: walk and strength train regularly, prioritise sleep, manage blood pressure and…

Aesthetic medicine has long been framed through the language of beauty, yet many of the conversations happening inside facial plastic surgery consultations are rooted in something far more personal. According toDr. Stephen Prendiville, patients are often responding to a growing disconnect between how they feel internally and how they perceive themselves externally