Browsing: Nutrition

Ahead of the U.S. Department of Agriculture’s updated guidelines for school lunches, researchers at the Institute of Child Nutrition studied which cafeteria foods students eat most often and how much sodium and sugar those foods contain. Substituting excess sugar and salt with herbs and spices could keep the flavor while making the meals healthier. Photo…

July 22, 2026 ByJoyce Hendley, Staff Writer

If protein bars are part of your regular routine, whether as a “healthy” sweet treat or a convenient midday snack or post-workout fuel, make sure your favorite bars are nutritious as you think

Cardi B is getting real about her priorities shifting since she had her children. In an interview with USA TODAY, the Bronx rap superstar talked about her public image and shared that she worried about making good choices for her children. 

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READING, Ohio — After pushback from many residents, Reading City Council voted against a proposed road diet on Reading Road during Tuesday night’s council meeting

July 22, 2026 ByJoyce Hendley, Staff Writer

From sushi rolls to smoothies, seaweed is making its way into more American diets. Long prized in many Asian countries, it’s now attracting global attention for its impressive nutritional value and potential to make food production more sustainable. Could this ocean-grown algae really be the “food of the future”? University of Nevada, Reno nutrition expert…

La. (KNOE) – As part of the Eat Fit group of restaurants in Northeast Louisiana, we brought on Flying Heart Brewing & Pub to talk about their cauliflower crust pizza

Bad diets kill millions of people globally every year, and lead to tens of billions of dollars in health costs, often placing the heaviest burden on communities who are least able to afford it. Children, with limited decision-making power, are particularly vulnerable to this