Browsing: Nutrition

The challenge of knowing which foods to choose for good health, given constraints such as availability, taste and budget, is real. While blanket categories have sought to simplify decisions for consumers, new evidence points to a need for nuanced interpretation in order to improve the quality of global food environments

As concern grows about the long‑term health effects of modern diets, new research led by UTS has examined how changes in what we eat affect memory and brain function

One of the most difficult challenges people face is not necessarily the diet itself – but its integration into their lifestyle – so that the weight loss is maintained. A new study published in the journal Clinical Nutrition found that intermittent fasting using the 16:8 method for 12 weeks not only aids in weight loss,…

Drinking a daily glass of 100% fruit juice or a smoothie as part of the UK’s 5-a-day guidance may help support mental well-being, according to research from Newcastle University in the UK

The Early Childhood Dashboard is designed for local government units (LGUs), schools, civil society groups, and other stakeholders to target programs addressing stunting, gaps in Child Development Centers (CDCs), and struggling readers from Grades 1 to 3

A University of Toronto study is offering new evidence in support of full-fat dairy consumption

This is an updated version of a story first published on Feb. 15, 2026. The original video can be viewed here. 

Singer and actor Uhm Jung-hwa revealed her diet, which maintains her body age in her 30s, and brought up a different management method from the way she endured or quit unconditionally

For years, eating disorder specialists have been telling us that we need to eat “mindfully,” that we need to “listen to our bodies,” and that we need to sort out emotional causes of overeating from genuine hunger. My PT colleague Mitchell B. Liester recently wrote a post about research showing that healthy eating can improve…

The Indian Pharmaceutical Market (IPM) grew 12.1 per cent in value to Rs 23,193 crore in July 2026, with cardiac, anti-diabetic and vitamin, mineral and nutrient therapies among the key contributors to market growth, according to data from Pharmarack Technologies