Singer and actor Uhm Jung-hwa revealed her diet, which maintains her body age in her 30s, and brought up a different management method from the way she endured or quit un<a href="https://healthylife7.com/woman-with-ovarian-condition-says-ice-is-denying-her-urgent-medication/” title=”Woman with ovarian condition says ICE is denying her urgent medication”>conditionally
JTBC’s “Please Take Care of My Refrigerator 2014,” which aired on the 9th, featured the main actors Um Jung-hwa and Choi Soo-young in the movie “Okay Madame 2.”
Um Jung-hwa, who was born in August 1969 and is 56 years old, said on the show that her body age is in her 30s
When the refrigerator was released, the management method was revealed one by one. Along with various ingredients, several types of sauces were filling one side, and Uhm Jung-hwa said, “It’s all mortgage. I like the sauce,” he said. It was one of his daily lives to visit the farmer’s market in person and find good ingredients when he had time
The diet maintained for a long time was low carbon. Uhm Jung-hwa explained, “I’ve been doing low carbon dioxide levels for a long time,” adding, “When I switched to that diet, all hormone balance and sleep quality improved.”
But the current diet has changed a little. Uhm Jung-hwa said, “These days, we have low coal and mortgage.” When Kim Sung-joo asked if he was not eating, Uhm Jung-hwa said, “I do eat rice, too. It’s not that I don’t eat at all, but I eat about 30% of carbohydrates.” Instead of completely cutting off carbohydrates, he explained that he is eating a certain amount and controlling it
To pull the noodles, use soy milk noodles. The sauce in the refrigerator also chose a low-sugar product, but that did not mean that I gave up all my favorite foods
Uhm Jung-hwa said, “I love jajangmyeon, too. I like stimulating things, but I’m holding it in,” he said, expressing his honest taste. He said he usually manages his diet, but sometimes he does so-called “cheating” where he eats his favorite food
Instead, there was a certain rule of his own behind the cheating. Uhm Jung-hwa said, “I eat it sometimes,” adding, “However, if I cheat, I keep an empty stomach for 18 to 20 hours.” He sometimes enjoys eating and jajangmyeon, but after eating, he returned to his eating rhythm
The management methods disclosed on the same day were specific, ranging from the reason why Eom Jung-hwa’s refrigerator was full of low-sugar sauce, to the diet of eating about 30% carbohydrates, and fasting for 18 to 20 hours after cheating. In particular, rather than “not eating unconditionally,” what and how much you eat and how you control it afterwards was the current method disclosed by Uhm Jung-hwa
[Kim Seunghye, MK Sports Reporter]
