Browsing: Nutrition

We have done keto, paleo, and intermittent fasting. We have sworn by them and given up on them in turn. However, the diet in question here is less about losing weight and more about reducing inflammation. Here’s why —

If you want to live a longer life, your diet might be more important than you realise. One study found that in the UK, we could expect to enjoy 10 years more life by eating “more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats”

Walk through the aisles of any supermarket today and you will notice that the language on food packages is changing. Amidst a sea of products that were once marketed primarily for taste and convenience, labels are now increasingly highlighting health-related attributes: natural, clean, high protein, no added sugar, low fat, organic, fortified and gut-friendly. This…

Eating the right foods and drinking lots of water and beverages keeps the body healthy

That’s one reason sugar substitutes like aspartame have become so popular. But when it comes to aspartame, many people — and science — wonder whether the replacement is actually any better

Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating it

The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of Hindus. But beyond its spiritual significance, it also coincides with the peak of the monsoon, a season that Ayurveda considers challenging for digestion. According to the Ayurvedic concept of Ritucharya (seasonal regimen), the digestive fire or agni…

Healthy food often gets boxed into being bland or unsatisfying, but Salad Days, the popular cloud kitchen now delivering across Hyderabad, is here to change that perception. The brand brings its signature line-up of salads, bowls, sandwiches and healthy comfort food to the city

According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children

If you already tend to pile your plate with produce, you probably think you’re covering your nutritional bases. After all, if you’re following standard dietary guidelines by eating your recommended daily servings of fruit and vegetables, it’s natural to assume you’re getting all the bioactive compounds your body needs. But new research is challenging that…