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- “I think it has great nutrition“: What is John Abraham’s super spread made of and 7 ways you can add it in your breakfast
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“I think it has great nutrition”: What is John Abraham’s super spread made of and 7 ways you can add it in your breakfast
ETimes.in / Updated: Jul 21, 2026, 18:48 IST
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John Abraham and his love for healthy spread
Actor and producer John Abraham is known for his strict fitness and diet routine. For years, he has been on no-sugar diet and has often talked about the role healthy food plays in his life. In a recent interview with Shilpa Shetty, the actor confessed that its been 27 years that he has not touched his favourite Kaju Katli. When asked about his micros and macros and what his daily breakfast looks like. The actor said that peanut butter has been a consistent in his diet for years. He said, “I think it has great nutrition and along with that I make sure that my day includes double the amount of protein compared to my weight and avoid dairy products and have also stopped consuming eggs for a very long time.” Scroll down to know why what makes peanut butter a healthy choice and how you can also include it in your daily breakfast.
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What makes Peanut Butter nutritious
Peanut butter is packed with protein, and also contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout.Apart from being one of the best sources of overall macronutrients, peanuts also contain other essential nutrients which are beneficial to people who gym. It contains phosphorus, which helps the body to produce healthy cells and in producing energy; zinc, which is necessary for immunity, protein synthesis, and DNA formation; vitamin b-6, that promotes heart and immune system health; niacin, which benefits digestion and nerve function and helps produce energy; and magnesium, which aids in over 300 chemical processes in the body. With all these health benefits, peanut butter is no less than a superfood. Unsaturated or healthy fats are present in abundance in peanut butter. These fats are said to negate heart disease by lowering cholesterol, and contrary to saturated fat, helps in promoting weight loss.
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Good vs bad peanut butter
It is important to distinguish between a jar of ‘good’ and ‘bad’ peanut butter. Those who consume it to aid their workout regimens would already be aware of the difference, but the general public needs a little more awareness. Most commercial peanut butter is loaded with sugar to enhance the taste, making it unfit for healthy consumption. To maintain the semi-liquid composition at room temperature, commercial peanut butter is loaded with hydrogenated oils, which is extremely unhealthy. It contains high trans fat, which causes many health complications like heart disease and diabetes. So while buying a jar of peanut butter, make sure to look out for these two ingredients, and if present, immediately dump the jar. Healthy peanut butter will not contain sugar or hydrogenated oils.
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Peanut Butter Toast with Banana
This is the famous breakfast dish and to make it, you have to simply spread peanut butter on whole-grain toast or multi-grain toast add sliced bananas, and top it with chia seeds, or a drizzle of honey. Your protein- and fiber-rich breakfast is ready
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Peanut Butter Oatmeal
This is often loved by kids and to make it, you need to stir a spoonful of peanut butter into warm oatmeal and add fruits like berries or apple slices. Top it with roasted nuts and enjoy
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Peanut Butter Smoothie
Mostly enjoyed in summer, this is a filling beverage and to make it, you need to blend peanut butter with milk or a plant-based alternative along with some banana, oats, and a handful of fresh spinach leaves. Enjoy it fresh
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Peanut Butter Yogurt Bowl
This is a one-bowl breakfast and to make, you need to mix peanut butter into plain Greek yogurt and top with granola, fresh fruits, and seeds
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Peanut Butter Pancakes
To make this, prepare the regular pancakes and then layer it with peanut butter along with a garnish of berries and bananas. Enjoy it warm
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Peanut Butter Apple Sandwiches
This is a no-cook breakfast delight and to make it, you need to simply slice an apple into rounds, remove the seeds part and use a butter knife to spread peanut butter between two slices, and sprinkle some cinnamon powder. Enjoy it fresh or refrigerate for 10 minutes and eat
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Peanut Butter Overnight Oats
This is a famous one-bowl breakfast dish and to make it, you need to combine rolled oats, milk, peanut butter, chia seeds, and a little cinnamon in a mason jar. Give it a good mix and refrigerate overnight and top with fresh fruit in the morning. Enjoy it fresh
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