National Wellness Month: Focusing on emotional <a href="https://healthylife7.com/arsenal-health-named-best-arvada-gym-for-2026/” title=”Arsenal Health Named Best Arvada Gym for 2026″>health over surface-level self-care
Licensed Central Florida therapist Cherlette McCullough discusses emotional wellness, burnout signs, and practical steps for maintaining well-being during National Wellness Month
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Updated: 9:55 AM EDT Aug 19, 2026Editorial Standards ⓘ
Meredith McDonough
Anchor
ByBriana Michel
National Wellness Month: Focusing on emotional health over surface-level self-care
Licensed Central Florida therapist Cherlette McCullough discusses emotional wellness, burnout signs, and practical steps for maintaining well-being during National Wellness Month
Updated: 9:55 AM EDT Aug 19, 2026Editorial Standards ⓘ
Meredith McDonough
Anchor
ByBriana Michel
ORLANDO, Fla. —
August is National Wellness Month, encouraging people to look beyond superficial self-care and focus on emotional well-being
Licensed marriage and family therapist Cherlette McCullough explained why people often turn to surface-level wellness practices
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McCullough also described the difference between true wellness and temporarily escaping stress
Burnout is a common issue tied to neglecting emotional wellness
She shared some common signs to watch for, including chronic fatigue, irritability, isolation, and a lack of motivation
McCullough says it’s important to recognize these signs early and take steps to address them
McCullough also offered practical advice for protecting well-being without abandoning responsibilities
National Wellness Month serves as a reminder to prioritize emotional and mental health alongside physical self-care
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