NHL Summer Sizzle Workout Edition: Kris Letang
Check out how your favorite players stay in shape during offseason
ByAnna Kulesa
August 17, 2026
Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason
This week, for rep No. 7, Pittsburgh Penguins defenseman Kris Letang shares his offseason routine:
1. What is your offseason workout routine?
Everyday: Mix of on-ice and off-ice training and conditioning
2. Favorite song to work out to?
Any Red Hot Chili Peppers Song (“Can’t Stop”)
Cardio or lifting: Both
Leg day or arm day: Leg Day
Running or biking: Running
Pool or hot tub: Cold Tub
4. What is your favorite exercise?
Sled Push
5. What exercise do you dread?
Bench Press
6. What is your go-to post-workout meal?
A salad with a protein (chicken/salmon)
7. Who is your favorite workout buddy?
I like to work out solo
