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Nutrition Expert Annessa Chumbley Highlights Easy Meal and Snack Solutions for Families On TipsOnTV
TipsOnTV
Sat, August 22, 2026 at 2:45 AM GMT+5:30
3 min read
Fresh Ideas for the School Year
ATLANTA, GA /ACCESS Newswire/ August 21, 2026 /Registered dietitian, recipe creator and mom Annessa Chumbley discusses practical ways to simplify meals and snacks as families settle into busy school-year routines. She focuses on convenient, protein-rich foods for quick breakfasts, lunchboxes and after-school snacks that help take some of the stress out of feeding a family
EASY BREAKFASTS FOR BUSY MORNINGS
Breakfast helps kids start the day with energy and focus. Yogurt parfaits with fresh fruit and granola make an easy option when time allows, while Chobani® Flip® fits mornings on the go. Kids mix creamy yogurt with crunchy toppings, and each serving provides 10 grams of protein as a good source of protein and contains only natural ingredients. Flavors include Cookie Dough, Cookies & Cream, Peanut Butter Cup, and S’more S’mores, making it an easy breakfast that also works as an after-school snack.
BUILDING A NUTRITIOUS LUNCHBOX
A fun bento-style lunchbox combines a simple sandwich with colorful fruit, berries, and vegetables. Cookie cutters or little smiley faces add a playful touch, while a Chobani® Greek Yogurt Drink adds an easy protein boost. Made with real fruit and farm-fresh milk, it has 10 grams of protein to help keep kids fuller longer and fits easily into a lunchbox. Putting it in the freezer for about 30 minutes before school helps it stay nice and cold and perfectly thawed by lunchtime. Flavors include Strawberry Banana and Mixed Berry, along with several other options.
After school often sends hungry kids directly to soccer practice or another activity. Pairing a simple snack plate of fruit, veggies, cheese and crackers with a Chobani® High Protein Greek Yogurt Drink creates an easy option for the afternoon. The drinks fit easily into a sports bag or cooler and come in 15, 20, and 30 grams of complete protein, so there’s an option for everyone in the family. They contain real fruit, have zero grams of added sugar,* and help keep everyone satisfied until dinner. Tropical Punch is Annessa’s personal favorite for sipping on the go.
KEEPING FAMILY MEALS SIMPLE
Keeping meals simple can take some of the pressure off parents who feel they need to make every meal perfect. Stocking nutritious, protein-rich foods that fit the family’s routine helps simplify breakfast, lunch and snack time. Foods that provide added nutritional benefits, like Vitamin B12 and live and active cultures, also add value while still providing convenience for busy days. Keeping Chobani products in the refrigerator provides options for breakfast, lunch or an after-school snack and makes it easy to build balanced meals and snacks the whole family enjoys.
