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There is no one-size-fits-all approach to eating for healthy aging, but there is plenty of evidence in favor of dietary patterns focused on plant-based, less-processed foods Chan School of Public Health’s Marta Guasch-Ferré and other researchers quoted in an August 12 MarthaStewart.com article

In childhood and through puberty, your body builds up its bone mass, or how dense and strong its bones are, with most people reaching peak bone mass in early adulthood. Bone mass usually stays the same until around 50 years old, research shows, at which point, your bone mass starts to decline, making you more…

It’s often tempting to dwell on the negative, especially when it comes to mental health. The signs of mental illness, like depression or anxiety, are often the focus when we talk about our psychological wellbeing. But what about the positives?

Apart from being marvelously tasty, cheese brings a lot to the table, including a wide variety of styles, flavors, textures, rinds, origin provenances, and cheesemaking processes. That’s before even considering the intriguing world of cheese flavoring and blending, such as wine-infused, fruit-blended, and herb-and-spice cheeses. But in the midst of that goodness, it’s easy to lose…

The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of Hindus. But beyond its spiritual significance, it also coincides with the peak of the monsoon, a season that Ayurveda considers challenging for digestion. According to the Ayurvedic concept of Ritucharya (seasonal regimen), the digestive fire or agni…

Experts and scientific research suggest that extra-virgin olive oil is the healthiest for your heart

If you want to get your digestive system moving, sometimes all you need to do is get moving yourself

Not only do plant-based proteins provide that filling, muscle-building macronutrient, they’re also rich in compounds that support your overall health — including gut health

According to Stanford Medicine, between 24 and 50 million Americans have an autoimmune disease, and—of those individuals—as many as 4 out of 5 are women. Coincidence? I think not

Smoke from wildfires burning in Ontario, Canada, continues to travel down to the U.S., degrading air quality across the Great Lakes, Northeast, and mid-Atlantic. Environmental health experts from Harvard T.H. Chan School of Public Health laid out the health stakes of this smoke-filled air—and shared methods to help stay safe and healthy